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From MayoClinic.com


Although pancreatitis isn't always preventable, you can take steps to reduce your risk:

  • Avoid excessive alcohol use. Overuse of alcohol is the No. 1 cause of chronic pancreatitis and a contributing factor in many acute attacks.

  • Limit fat. Eating a high-fat diet can result in high blood fat levels. Work with your doctor and a dietitian to plan a healthy diet.


Chronic pancreatitis may leave you with lifelong signs and symptoms, such as pain and malabsorption of certain nutrients. However, most people with acute pancreatitis recover completely. But even if you experience no lingering symptoms, it's important to take steps to keep your pancreas as healthy as possible:

  • Avoid alcohol. If you can't voluntarily stop drinking alcohol, get treatment for alcoholism. Abstaining from alcohol may or may not reduce your pain, but it will reduce your risk of dying of your disease.

  • Eat smaller meals. The more you eat during a meal, the greater the amount of digestive juices your pancreas must produce. Instead of large meals, eat smaller, more frequent meals.

  • Limit fat in your diet. Limiting fat will help reduce loose and oily stools that result when your small intestine isn't able to absorb fat. Discuss with your doctor or a dietitian how much fat to eat each day because some fat is essential.

  • Follow a diet high in carbohydrates. Carbohydrates give you energy to help fight fatigue. They're present in foods made from starches (complex carbohydrates) or sugars (simple carbohydrates). Try to get most of your daily calories from complex carbohydrates found in grains, vegetables and legumes.

  • Drink plenty of liquids. If you have chronic pancreatitis, be sure to drink enough liquids so that you don't become dehydrated. Dehydration can lead to pain and irritation in your pancreas.

  • Find safe ways to control pain. Talk with your doctor about options for controlling your pain, including the benefits and risks of prescription and over-the-counter pain relievers. Although often effective, these medications do carry side effects, including dependence and stomach problems, including constipation.

  • Think positively. The effects of pancreatitis may be with you for years. By working closely with your doctor and evaluating and changing your daily habits, your chances of successfully managing your disease are much improved.

Pancreatitis > 1 > 2 > 3 > 4

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