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Obsessive-compulsive disorder (OCD)
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Obsessive-compulsive disorder (OCD)

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MENTAL HEALTH

Stress & Anxiety

From MayoClinic.com

 

Self-care

These steps may help you get the most from your medical care and overcome obsessive-compulsive disorder:

  • Follow the schedule for your medications.

  • Don't skip therapy sessions.

  • Involve your family. Provide them with materials that explain obsessive-compulsive disorder and encourage them to join support groups. You may find support groups in your community or over the Internet.

Coping skills

If you live with someone with obsessive-compulsive disorder, these tips may help:

  • Bring books, tapes and other literature about obsessive-compulsive disorder into the house and encourage your partner to read or listen to them.

  • Be patient about the pace of progress. The severity of obsessive-compulsive disorder varies, as do recovery times.

  • Praise small successes. At first, decreasing hand washing time by 10 minutes a day may seem insignificant to you, but it may be a giant first step for a person with obsessive-compulsive disorder.

  • Refuse to participate in the person's rituals, explaining that it would only make the condition worse.

 

 

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This information is provided for general medical education purposes only and is not meant to substitute for the independent medical judgment of a physician relative to diagnostic and treatment options of a specific patient's medical condition.
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Last Modified : 03/15/08 01:39 AM