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Colic - Colic is common in babies - but that doesn't make it easier for parents to handle.
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Coping skills

Caring for an infant, especially a colicky one, can be exhausting and stressful, especially for first-time parents. These suggestions may help:

  • Get backup care. Ask for support. Arrange for someone else to care for your child periodically so that you can have a break. Think of this time away as something you're doing for your baby, rather than feeling guilty about it. Call on relatives, neighbors, friends and baby sitters. Spend some time away from the baby, either with your spouse or partner, or with friends. Also try to get some badly needed rest. Get backup care well before you feel you're reaching a breaking point. If no one is available, take your child to your doctor or an urgent care center and ask for temporary help.

  • Express your feelings. It's normal for parents in this situation to feel helpless, depressed or angry. Seek out a good listener and talk about your feelings.

  • Try to stay positive. Remember, colic will end — usually by your baby's third to fifth month. For now, don't measure your success as a parent by how much your baby cries. The fact that you're trying to figure out what might help means you're a good parent. So does having someone else watch the baby occasionally so that you can rest.

  • Try not to think of your baby's crying as a cry for help. Sometimes infants cry from tiredness or frustration.

Complementary and alternative medicine

Alternative therapies for colic haven't been proved to be consistently helpful. Herbal teas, especially chamomile and peppermint tea, chiropractic treatments, acupuncture, massage therapy and vibrating cribs all need more study, although some parents report good luck with one or more of these approaches.


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