|
A...
BETA-CAROTENE...Promotes growth and vitality. Helps the body
fight infection and bacteria. Important for the health of the
eyes, bones, teeth, hair and skin tissue. Essential in the
formation of visual purple, a substance which is necessary for
proper night vision. Maintains healthy functioning of the liver
and reproductive organs. Promotes healing of broken bones and
damaged skin or tissue. Shortens the duration of illnesses.
Essential for pregnancy and lactation. Aids the body in
combating the effects of environmental pollution.
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Alfalfa Sprouts
Avocado
Banana
Bee Pollen
Broccoli
Cabbage |
Carrot
Cayenne Pepper
Celery
Cherries
Yellow Fruits
Garlic |
Kale
Kelp
lettuce
Melons
Papaya
Parsley |
Peas
Persimmon
Pineapple
Prunes
Spinach
Spirulina |
Sprouts
Tomato
Vegetable, green/yellow
Wheat s-w
Wheatgrass |
|
B-1...
THIAMINE... Degenerates rapidly in the presence of heat.
Needed for the metabolism of carbohydrates. For healthy muscle
tone and growth. Necessary for consistent growth in children.
Helps all kinds of stress. Stabilizes the appetite by improving
digestion and assimilation of nutrients. Necessary for fertility
and lactation. Preserves the health of the nervous system,
muscles and heart. Promotes energy. Can help improve mental
attitude and individual learning capacity. |
Alfalfa
Alfalfa Sprouts
Almond
Avocado
Barley
Beans (S-W) |
Bee Pollen
Broccoli
Dates
Figs
Garlic
Ginseng (Korean) |
Gotu Kola (H)
Grains S-W
Greens
Kelp
Lentils (S-W)
Nutritional Yeast |
Onion
Parsley
Peas
Pecans
Prunes
Raisins |
Wild Rice
Seeds (S-W)
Spirulina
Sprouts
Vegetables
Wheatgrass |
|
B-2...
RIBOFLAVIN... Needed in the digestion and metabolism of
protein, fats and carbohydrates. Needed for cell respiration.
Necessary for the formation of red blood cells and antibodies.
Benefits vision, Promotes healthy skin, nails and hair. Aids
growth and reproduction. Helps in stress situations. |
Alfalfa Sprouts
Apple
Apricot
Asparagus
Avocado
Banana |
Bee Pollen
Broccoli
Cashews
Cherries
Dates
Figs |
Garlic
Ginseng (Sib)
Gotu Kola (H)
Grains (S-W)
Greens (leafy)
Kelp |
Nutritional Yeast
Nuts
Onion
Parsley
Prunes
Wild Rice |
Rosehips (H)
Seeds (S-W)
Spirulina
Sprouts (all)
Watercress
Wheatgrass |
|
B-3... NIACIN...
Assists in the metabolism and utilization of proteins, fats and
carbohydrates, Promotes a healthy digestive system. Necessary
for the health of the skin and tongue. Essential for the body's
production of cortisone, thyroxin, insulin and the male and
female sex hormones. Necessary for healthy nervous system and
brain function. Increases circulation and reduces cholesterol. |
Alfalfa
Alfalfa Sprouts
Almond
Apricot
Asparagus
Avocado |
Banana
Bee Pollen
Burdock Root(H)
Chamomile (H)
Corn
Dates |
Figs
Garlic
Grains (S-W)
Kelp
Mushrooms
Nutritional Yeast |
Nuts
Onion
Parsley
peas
Potato
Prunes |
Rice (Brown-Wild)
Seeds (S-W)
Spirulina
Sprouts (all)
Vegetables (green)
Wheatgrass |
|
B-5...
PANTOTHENIC ACID... Degenerates rapidly in the presence of
heat. Helps in cell building. Aids in maintaining normal growth.
Essential for converting food into energy. Helps the body fight
infections and disease. Aids in healing wounds. Helps in the
development of the central nervous system. Vital for the proper
functioning of the adrenal glands. Necessary for the production
of antibodies. Improves the body's ability to handle stress.
Protects against cell damage caused by radiation. Increases
longevity. Produced in the body by the beneficial bacterial
flora in the intestines. |
Alfalfa
Alfalfa Sprouts
Almond
Avocado
Bee Pollen
Broccoli |
Cabbage
Carrot
Cauliflower
Grains (S-W)
Honey (raw)
Legumes |
Mushrooms
Nutritional Yeast
Nuts
Oats (S-W)
Onion
Oranges |
Peas
Potato
Royal Jelly
Seeds (S-W)
Soy Beans(S-W)
Spirulina |
Sprouts (all)
Tomato
Vegetables (green)
Walnuts
Wheat germ
Wheatgrass |
|
B-6...
PYRIDOXINE... Degenerates rapidly in the presence of heat.
Assures proper chemical balance in the blood and body tissues.
Promotes healthy skin, teeth, muscles and nerves. Needed for the
proper absorption of vitamin B-12. Necessary in the production
of antibodies and red blood cells. Important for the metabolism
and utilization of carbohydrates, fats and proteins. Needed for
the balance of sodium and phosphorus. Helps maintain the balance
of sodium and potassium which regulates body fluids. |
Alfalfa Sprouts
Avocado
Banana
Bee Pollen
Beets |
Bell Pepper
Buckwheat Sprouts
Cabbage
Cantaloupe
Corn |
Grains (S-W)
Greens
Lemon
Nutritional Yeast
Nuts |
Oranges
Peas
Prunes
Raisins
Spirulina |
Sprouts (all)
Vegetables (green)
Wheat bran
Wheat germ
Wheatgrass |
|
B-12...
CYANOCOBALAMIN... Degenerates rapidly in the presence of
heat. Promotes growth. Increases energy. Helps prevent anemia.
Forms and regenerates red blood cells. Helps iron function
better in the body and helps the placement of vitamin A into
body tissues. Essential for the normal functioning of all cells.
Maintains a healthy nervous system. Important for healthy bone
marrow. Necessary for the metabolism of carbohydrates, fats and
proteins. Helps improve concentration, memory and balance. Can
be produced by the body in the intestines. |
Alfalfa
Alfalfa Sprouts
Beans (S-W)
Bee Pollen |
Cumfrey (H)
Dulse
Garlic
Ginsing(Kor/Sib) |
Grains (S-W)
Kelp
Lentil Sprouts
Nutritional Yeast |
Nuts
Seeds (S-W)
Soybeans(S-W)
Spirulina |
Sprouts (all)
Wheat germ
Wheatgrass
White Oak Bk(H) |
|
B-15...
PANGAMIC ACID... Degenerates rapidly in the presence of
heat. Extends cell life span. Helps lower blood cholesterol
level. Speeds recovery from fatigue. Increases the body's
efficiency in using oxygen. Increases immunity to infections,
Helpful in stimulating the glandular and nervous system.
Essential in the body's metabolism of protein. Protects against
the damaging effects of carbon monoxide, and other pollutants.
Widely used in Russia and Europe.
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Bee Pollen
Black Walnut (H)
Cabbage
Dandelion Rt (H) |
Grains (S-W)
Juniper Berries
Marshmallow Root (H) |
Nutritional Yeast
Nuts
Pumpkin Seeds |
Brown Rice
Seeds (S-W)
Sesame Seeds |
Sprouts (all)
Sunflower Seeds
Wheatgrass |
|
B-17...AMYGDALIN...
Degenerates rapidly in the presence of heat. Research
suggests it may have cancer fighting characteristics.
|
Apple Seeds
Apricot Kernels
Buckwheat (S-W) |
Celery
Chaparral (H)
Flax Seeds |
Garlic
Grains (S-W)
Millet |
Mung Beans(SW)
Peach Kernels
Plum Kernels |
Seeds ( S-W)
Sprouts (all)
Wheatgrass |
|
B Complex...
BIOTIN... Essential in the formation of the nucleic acids
RNA and DNA. Helps the liver produce lipids (fats) and promotes
the conversion of feed into energy. Helps prevent exhaustion.
Eases muscle pain. Aids in the utilization of protein, folic
acid, pantothonic acid and vitamin B-12. Aids metabolism. Helps
prevent baldness. Can be produced by the body in the intestines.
|
Alfalfa Sprouts
Banana
Beans (S-W)
Bee Pollen |
Corn
Fruits
Ginseng (Sib)
Grains (S-W) |
Nutritional Yeast
Nuts
Okra
Peanuts |
Brown Rice
Seeds (S-W)
Soybeans (S-W)
Spirulina |
Strawberries
Vegetables (green)
Wheat germ
Wheatgrass |
|
B Complex...
CHOLINE... Necessary in maintaining the functions of the
liver and kidneys. Helps control blood pressure and cholesterol
build-up. Aids the sending of nerve impulses in the brain that
have to do with memory. Sustains healthy nerves. Maintains
muscles. Assists in the elimination of poisons and drugs from
the system by aiding the live*. Can be produced by the body in
the digestive tract. Aids in the prevention of gallstones.
|
Bean Sprouts
Bee Pollen
Cabbage
Fruits |
Ginseng (Korean)
Grains (S-W)
Greens (Leafy)
Lecithin |
Legumes
Nutritional Yeast
Nuts
Peanuts |
Peas
Peppermint (H)
Seed (S-W)
Soybeans (S-W) |
Spinach
Wheat (S-W)
Wheat germ
Wheatgrass |
|
B Complex...FOLIC
ACID... Degenerates rapidly in the presence of heat.
Necessary for proper brain function. Essential for mental and
emotional health. Improves lactation. Helps prevent anemia.
Essential to the formation of red blood cells. Promotes healthy
skin. Aids the performance of the live*. Needed for the division
of body cells. Aids in protein metabolism. Important for the
production of the nucleic acids RNA and DNA. Aids the intestinal
tract. Enhances circulation. |
Alfalfa Sprouts
Apricot
Asparagus
Avocado
Beans (S-W) |
Bee Pollen
Beat Greens
Broccoli
Buckwheat Sprouts
Cantaloupe |
Cauliflower
Citrus Fruits
Comfrey Leaf (H)
Cucumber
Ginseng (Kor) |
Grains (S-W)
Greens (Leafy)
Kelp
Peas
Soybeans (S-W) |
Spinach
Spirulina
Sprouts (all)
Wheat germ
Wheatgrass |
|
B Complex...INOSITOL...
Important for the proper function of the heart, eyes and brain.
Regulates cholesterol level. Metabolizes fats and cholesterol,
important for nourishing brain cells. Combines with
choline to
form lecithin. Helps prevent hardening of the arteries and
protects the liver, kidneys and heart, Necessary for producing
healthy cells in the bone marrow, eye membranes and the
intestines. Essential for hair growth and helps prevent
baldness.
|
Alfalfa Sprouts
Bee Pollen
Cabbage
Cantaloupe
Citrus Fruit |
Corn
Echinacea
Garlic
Grains (S-W)
Lecithin |
Lima Beans
Nutritional Yeast
Nuts
Oatmeal
Oats (S-W |
Onion
Oranges
Peanuts
Peas
Raisins |
Spirulina
Sunflower Seeds
Vegetables
Wheat germ
Wheatgrass |
|
B
Complex...PABA-AMINOBENZOIC ACID... Helps maintain natural
color of hair. Can be produced by the body. Facilitates the
body's production of folic acid. Helps keep the skin healthy.
Aids in blood cell formation. Aids in the metabolism of
proteins. |
Burdock Root (H)
Grains (S-W) |
Greens (leafy)
Horsetail (H) |
Molasses (unrefined)
Nutritional Yeast
|
Brown Rice
Wheat bran |
Wheat germ
Wheatgrass |
|
C... ASCORBIC
ACID... Degenerates rapidly in the presence of heat.
Essential for collagen production in the body. Helps preserve
and mend the connective tissues, bones, muscles and blond
vessels. Promotes heeling of wounds and burns. Protects the body
against infections, viruses and bacterial toxins. Maintains
solid bones and teeth. Helps in decreasing blond cholesterol. A
natural laxative. Used in the formation of red blood cells.
Lowers incidence of blood clots in veins. Protects the brain and
spinal cord from damage by free radicals (destructive molecules
that can cause damage to the body). Essential in the formation
of adrenaline. Helps the body in stress situations. Extends cell
life. |
Alfalfa sprouts
Apple
Bee Pollen
Beets
Berries
Broccoli
Burdock Root (H) |
Cabbage
Cantaloupe
Cauliflower
Celery
Cherries
Chickweed (H)
Citrus fruits |
Cucumber
Garlic
Grapefruit
Greens (Leafy)
Kale
Kelp
Lemon |
Onion
Oranges
Parsley
Peas
Persimmon
Pineapple
Potato |
Rosehips (H)
Spinach
Spirulina
Sprouts (all)
Strawberries
Watercress
Wheatgrass |
|
D...
CALCIFEROL... Facilitates the absorption of
calcium and
phosphorus from foods. Bone builder. Aids in producing blood
plasma. Regulates mineral metabolism. Stabilizes the nervous
system and head action. Produced by the body in response to
sunlight. Needed in the formation of certain enzymes. Helps in
normal blond clotting.
|
Alfalfa Sprouts
Avocado
Bee Pollen |
Carrot
Chickweed (H)
Comfrey Root(H) |
Dandelion Rt(H)
Garlic
Greens (Leafy) |
Lemongrass (H)
Marshmallow Root
Mushrooms |
Seeds (S-W)
Sunflower seeds
Sunlight |
|
E...
TOCOPHEROL... Degenerates rapidly in the presence of heat.
Essential for reproduction. Increases male and female fertility.
Helps restore male potency. Aids lactation. Protects red blood
cells. Promotes healing of wounds. Prevents blood clots.
Supplies oxygen to the body for more endurance. Aids in the
prevention of miscarriages, dull mentality, pessimism and loss
of courage. Helps protect the lungs and other tissues from
damage by environmental pollutants. |
Alfalfa Sprouts
Almond
Avocado
Barley
Bean Sprouts |
Bee Pollen
Broccoli
Carrot
Corn
fruit |
Grains (S-W)
Greens (Leafy)
Kelp
Nuts
Olive Oil |
Oranges
Brown Rice
Rosehips (H)
Seeds (S-W)
Spinach |
Spirulina
Sprouts (all)
Vegetable Oil
Wheat germ
Wheatgrass |
|
F...
UNSATURATED FATTY ACIDS... Degenerates rapidly in the
presence of heat. Aids in weight reduction. Provides the body
with' fat in a form that is easily metabolized. Encourages
healthy hair and skin. Combats heart disease. Aids in preventing
cholesterol deposits in the arteries. Lends toward well-being by
influencing glandular activity. Helps in blood coagulation.
Makes calcium available to the cells. Essential for normal
glandular activity, especially of the adrenal glands and the
thyroid gland. For healthy nerves.
|
Almond
Angelica (H)
Avocado
Bee Pollen
Fennel |
Fruits
Garlic
Ginger
Licorice Root (H)
Nuts |
Olive Oil
Oranges
Parsley
Peanuts
Pecans |
Root Vegetables
Seeds (S-W)
Spinach
Spirulina
Sprouts (all) |
Sunflower Seeds
Vegetable Oil
Wheat germ
Wheat (S-W)
Wheatgrass |
|
K...
PHYLLOQUINONE... Can be formed by natural bacteria in the
intestines. Responsible for the maintenance of the blood's
clotting system. Aids in the prevention of internal bleeding and
hemorrhages. Aids in healing bruises, Vitality and longevity
factor, Vital for normal functioning of the liver. |
Alfalfa Sprouts
Bee Pollen
Cabbage
Carrot
Cauliflower |
Cayenne Pepper
Cumfrey (H)
Corn
Ginger Root
Grains (S-W) |
Greens (leafy)
Kale
Kelp
Mushrooms
Oatmeal |
Oats (S-W)
Peas
Potato
Root Vegetables
Safflower Oil |
Soybeans (S-W)
Spinach
strawberries
Wheat germ
Wheatgrass |
|
P...
BIOFLAVONOIDS... Degenerates rapidly in the presence of
heat. Works together with vitamin C to strengthen capillaries
and connective tissues. Helps speed recovery from the common
Cold. Helps in the treatment of edema and
Dizziness. Helps
prevent bruising. Builds resistance to infections. Enhances the
action of vitamin C. Aids in preventing and helping bleeding
gums |
Citrus Fruit Skin
Apricot
Blackberries
Buckwheat (S-W) |
Burdock Root (H)
Cherries
Currants |
Grapefruit
Grapes
Juniper Berries |
Lemon
Oranges |
Parsley
Plums |
