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Kidney Cancer
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Kidney cancer

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CANCER

Urinary Tract

 

Prevention

Currently, no proven methods exist to prevent kidney cancer. But the following steps may reduce your risk and help you stay healthy:

  • Quit smoking. Smokers are twice as likely to develop kidney cancer as are nonsmokers. Talk to your doctor about the best ways to stop smoking.

  • Limit fat in your diet. No clear link exists between dietary fat intake and kidney cancer. But reducing the amount of fat in your diet decreases your risk of some other cancers, as well as diabetes, heart disease and stroke. Look for deep green and dark yellow or orange fruits and vegetables, such as Swiss chard, bok choy, spinach, cantaloupe, mango, acorn or butternut squash, and sweet potatoes. Try to include vegetables from the cabbage family, including broccoli, brussels sprouts and cauliflower — they contain chemicals called indoles that have been shown to inhibit the growth of cancer cells. Lycopene, a nutrient found in tomatoes and certain other fruits and vegetables, appears to lower the risk of some cancers.

  • Stay physically active. In addition to all of its other benefits, exercise can help lower high blood pressure and help you maintain a healthy weight — both of which reduce your risk factors for kidney cancer. Aim for at least 30 minutes of exercise on most days. If you haven't been active before, start out slowly and gradually increase the amount of time you exercise. Try to include weight-bearing exercises, such as walking, jogging or dancing, in your routine as well as some strength-training exercises. Strength training has been found to reduce stress even more than aerobic exercise does, and it has the added benefit of helping keep your bones strong.

  • Maintain a healthy weight. There is a clear link between weighing more than is healthy for you and kidney cancer.

  • Avoid exposure to environmental toxins. Exposure to toxins such as heavy metals, organic solvents, asbestos and aniline dyes increases your risk of kidney cancer.

  • Reduce high blood pressure. If you have, or think you may have, high blood pressure — which has been linked to renal cell carcinoma in men — talk to your doctor. Diet and exercise can control high blood pressure in many cases.

Kidney cancer > 1 > 2 > 3 > 4

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This information is provided for general medical education purposes only and is not meant to substitute for the independent medical judgment of a physician relative to diagnostic and treatment options of a specific patient's medical condition.
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Last Modified : 03/15/08 01:15 AM