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Hypothyroidism-Way to prevent it
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Hypothyroidism-Way to prevent it


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Endocrine System

Hypothyroidism – Prevention

Author: Edward F. Group III, D.C., Ph.D, N.D.,CCN

To treat hypothyroidism properly you need to avoid certain foods.

These foods include:

  • Margarine and other hydrogenated fats

  • Refined salt, table salt

  • Chlorinated water

  • Antibiotics


  • MSG - Mono Sodium Glutamate

  • Pesticides


  • Food additives

  • Sugar, honey, chocolate, and other concentrated sweeteners

  • refined oils

  • baking powder

  • hard and dry bovine milk cheese

  • Junk foods  (hamburgers, pizza, hotdog, nachos, …)

  • fried, smoked, grilled foods

  • Soft drinks - Coca Cola, Pepsi, Soda pop

  • Alcohol drinks

Instead, eat foods that can heal you.

These foods include:  

  • Rice, barley malt, carob, fruits, carrots 

  • Unrefined sea salt

  • Vegetable juices

  • Essential fatty Acids

  • Calcium, Magnesium, Vitamin D

  • Trace Minerals

  • Flaxseed oil / Linseed oil

  • Algae and seaweed

  • Chlorela algae

If you include in your diet algae, sea foods and unrefined sea salt that contain trace minerals Chromium and Vanadium, you will not have craving for sugar and sweets.  Craving for sugar and sweets is a symptom of Chromium and Vanadium deficiency. 

When it comes to diet, it is very important to avoid eating toxins and foods that kill. More important than anything is the amount of water you consume. Beyond drinking plenty of water, you should need to be watchful of your diet. Your diet should contain plenty of healing foods, vegetable juices, only a certain amount of fats, and unrefined sea salt, for starters. Also, try to understand food tolerance. You have to know pretty much what foods are good for you and what foods aren’t.

Now, let's start with body cleansing. Body cleansing is extremely important part of every prevention and curing program. You are guessing: "Dietary changes you made are also a form of cleansing." But, most people need more then this, especially when it comes to liver health. Body Cleansing is even important for children. Our internal organs can hold a lot toxins, and sometimes, it is impossible to get those toxins out, without doing cleansing. Our liver can contain hundreds of intrahepatic stones. Those stones will block bile flow, and affect the bases of your health, your digestion. Another problem are parasites. You must learn as much as possible about parasites. And, don't forget also dental toxins.

Let start with cleansing program. You are suppose to do cleansing in this order:

1. Bowel cleanse with parasite cleanse

2. Dental cleanup (if you can afford it)

3. Kidney Cleanse and

4. Liver cleanse

Body Cleansing for Adults:

1. Bowel cleanse with parasite cleanse

2. Dental cleanup - dental work may be one cofactor of your disease: amalgam, root canal, nickel crowns, cavitations (pocket inside jaw bone left after extraction of the wisdom and molar teeth )

3. Kidney cleanse

4. Liver cleanse and Gallbladder cleanse -liver flush!

Dental cleanup can take many years. If you have a lot of dental metal, do not rush to replace it all at once. Bowel cleanse should be done at least once a year. Liver cleanse is a procedure that, for best results, should be repeated at least 6 - 10 times, every 2 or 3 weeks. Kidney cleanse is simple and cheap, many herbs can be used to cleanse kidneys. If you have no kidney stones, even drinking plenty of water is enough.

Body Cleansing for kids:

1. Parasites cleanse

2. Dental cleanup .. Kids older then 8 may need dental cleanup (amalgam) and liver cleanse:

3. Liver Cleanse – flush

Physical Activity helps cleansing, it brings balance and relieves stress. Psycho-physical activities will help you balance your body and will help you relief accumulated stress.  You will have to find a form of  exercise that suit you. Here are a few examples:

  • Mini Trampoline jumping - rebounding!

  • Meditation

  • Walk or jog in the nature including the forest, on a mountain, around a river/sea/lake side, or a beach.

  • Go fishing, photo-safari, rowing, riding, or golf

  • Tai Chi, Chi Gong, Meditation

  • Yoga - Hatha, Meditation, Chinese Yoga

  • Martial Arts: Karate, Judo, Kung Fu, Teakwood, Budokai, Uechi, Aikido

  • Dancing, Aerobics, Gymnastics, Stretching

  • Swimming in non-chlorinated water

  • Weight lifting

Whatever you do, do not overdue it. Don’t exhaust yourself. Do not exercise with full stomach. (You may take a walk). And do not hurt yourself.


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Last Modified : 03/15/08 01:08 AM