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Flatfeet
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Flatfeet

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You probably don't give much thought to the steps you take. However, walking is actually quite a complex act, especially for your feet. Because your feet support all of your weight and help you balance when you stand, they're subject to substantial pressure and risk of injury.

Treatment

In many people flatfeet don't cause problems. It may be that your lower extremity alignment accommodates for your flatfeet, and you may not have any pain or symptoms. If flatfeet are causing you problems, you may be able to reduce foot pain by wearing over-the-counter insoles or arch supports. Ask your doctor whether these are appropriate for you.

Custom-designed arch supports, commonly called foot orthotics, are interchangeable among your shoes and may last longer than other more temporary supports. Foot orthotics, which are molded to the contours of your feet, slip into your footwear like other types of ready-made shoe inserts. Orthotics come in three types: rigid, semirigid and soft. The type you may wear depends on what kind of support you're doctor is trying to provide to your feet.

If you have tendinitis of the posterior tibial tendon, you may need to insert a wedge along the inside edge of the orthotic to take some of the load off the tendon tissue. Your doctor also may advise that you wear an ankle brace or a walking boot for a time until the tendon inflammation subsides. In severe cases, you may need tendon surgery.

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Last Modified : 03/15/08 12:40 AM