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Erectile Dysfunction
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Erectile dysfunction (ED)

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MEN'S HEALTH

Sexuality

WOMEN'S HEALTH

Sexuality

Erectile dysfunction affects the lives million men's and their partners. The term erectile dysfunction covers a range of disorders, including

  • curvature of the penis during erection (Peyronie's disease),
  • prolonged painful erection not associated with sexual desire (priapism) and
  • premature ejaculation. But usually it refers to the inability to obtain an adequate erection for satisfactory sexual activity.

 

As for many other programs related to age and stress

As for many other programs related to age and stress, a general multivitamin and antioxidant formula is a good idea. Extra vitamin E may be helpful for sexual vitality and fertility, but this is still hard to prove in humans. The essential fatty acids are important to tissue strength and membrane integrity and fluidity. Niacin, the flushing form of vitamin B3, acts as a vasodilator, increasing blood flow to the skin and many other parts of the body. 

Some people also experience sexual stimulation from this niacin flush. Zinc seems to be especially related to male fertility and sex drive. Low zinc levels may lead to impotence, a low sperm count, and a loss of sexual interest. However, taking more than 100 mg. daily is not recommended as this can reduce immune function and absorption of other minerals, such as copper and manganese. Prostate health and testosterone hormone production may also be influenced by zinc. Vitamin C is associated with sperm motility, and male infertility has been related in part to vitamin C deficiency. 

Besides vitamin C, the bioflavonoids, along with vitamins A and E, and the mineral zinc, are important to healthy mucous membrane tissue and function. L-arginine, an amino acid, is also somehow tied to sperm production. In a study cited by Dr. Sheldon Hendler in The Complete Guide to Anti-Aging Nutrients, 4 grams per day of arginine increased low sperm counts in 80 percent of the men tested. Many of them were then able to naturally father children. 

Selenium may mildly stimulate sexual energy; manganese may also be related to sex drive; and molybdenum may have an as-yet-undetermined influence on sexual function. Pantothenic acid provides pituitary and adrenal support and, thus, indirectly improves testosterone production in men. Folic acid is a B vitamin helpful for both ovarian function and sperm production, and it, along with beta-carotene, vitamin E, and selenium, may reduce the production of abnormal cells. Iodine supports the thyroid gland function, which improves both the desire and capacity for sexual activity. 
 

 

Erectile dysfunction > 1 > 2 > 3 > 4

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