Alkaline and Acid Food List
Sick and Tired - Dr. Robert
Young
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Diseases & Conditions
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Alkaline Forming Foods
Fresh
Vegetables:
Artichokes, Asparagus, Avocados, Bamboo Shoots, Beans (String),
Beans (wax). Beans, Lima (Dried, or fresh). Beets, Bread, Soy Bean,
Cabbage (Red), Carrots, Celery, Chard, Chives, Corn, Cucumbers,
Endive, Garlic, Herbs (All), Horse-Radish, Kale, Kohlrabi, Leeks,
Lettuce (Leaf), Okra, Onions (Some), Oyster Plant, Parsley,
Parsnips, Peas (Fresh), Peppers (Sweet), Pimento, Potatoes (Red),
Potatoes (Sweet), Pumpkin, Rutabagas, Sauerkraut, Soy Bean, Spinach
(Raw), Sprouts (.All), Squash (All kinds, summer). Tomatoes
(Yellow), Vegetable Oyster, Watercress, Yams
Fresh Fruits:
Apples (Golden Delicious), Apricots, Berries (All dark). Cherries
(Bing), Grapefruit (Pink), Grapes (Flame &. Concord, Kumquats,
Lemons (Tree Ripened), Mango, Kiwi, Logan Berries, Loquats, Lemon
(Ripe), Melons (All kinds). Papaya, Passion Fruit, Peaches (One
variety). Pears (Bosc- Japanese)
Nuts (Raw):
Cashew, Macadmaia, Pecan
Starches & Sugars:
Beans (Pinto), Carob, Corn Bread (Yellow), Corn Meal (Yellow), Corn
Meal Cereal, Cornstarch Crackers (Alkaline / Whole-grains), Hominy,
Soybeans (Bread/dried, Spaghetti (Egg Noodle), Popcorn (Yellow)
Maple Syrup (100% Pure), Pancake (Alkaline Flour), Pastries
(Alkaline Flour), Peas (Dried Green), Organic Brown Rice - Short
grain, Vegetable Pasta
Flours:
Artichoke, Chick Pea, Durum Flour, Masa Harina, Millet, Oat, Rye,
Semolina, Soy
Proteins:
Avocados (Ripe), Beans (Pinto), Buttermilk, Catfish (Farm), Clams,
Cheese (White), Cornish Hen, Duck, Fish (White), Goat Milk (Raw),
Lamb, Nuts, Rabbit, Raw Milk, Seeds (Sprouted all). Turtle, Yogurt
Plain
Misc.:
Butter (Sweet), Carob, Chocolate Bitter, Chlorophyll. Herbal
Beverage, Herb Teas, Olive Oil
Acid Forming Foods
Fresh
Vegetables:
Brussels Sprouts, Broccoli, Cauliflower,
cabbage, Egg Plant, Lettuce (Iceberg), Mushroom, Potatoes (Red),
Radishes, Spinach (Cooked), Tomatoes, Turnips
Fresh Fruits:
Apple (Red & Green), Bananas, Blueberries, Cherries (Light), Coconut
Currants, Cranberries, Dates, Figs, Grapefruit (White), Grapes
(Thompson), Limes, Lemons (Picked Green), Nectarines, Olives,
Oranges, Peaches (Most), Pears (Bartlett), Persimmons, Pineapple,
Plums, Prunes, Pomegranate, Prunes, Raisins, Raspberries, Rhubarb,
Quince, Strawberries, Tangerines
Nuts (Raw):
Almonds, Hickory, Pine, Pistachio, Walnuts (Black and English)
Starches & Sugars:
Banana Squash, Barley, Bran, Bread (Graham), Bread (Rye), Bread
(White), Bread (Whole Wheat), Cereals (All kinds, packaged),
Cornmeal (White), Crackers (White), Doughnuts, Dressings, Dry Beans
(Most), Dry Peas (Yellow), Dumplings (White), Flour (List), Gravies
(most kinds), Honey, Hubbard Squash, Jelly (All kinds), Jerusalem
Artichokes, Molasses, Pancakes (White), Pastries (White), Peanuts,
Peas (Dried white). Potatoes (Brown Skin), Preserves (White Sugar),
Puddings, Pumpkin, Rice (White/Wild/Long Grain, Brown), Rye, Soups
(Thick), Spaghetti (White), Sugar (All kinds). Syrups (White sugar).
Tapioca, Waffles (White), Wheat
Flours:
Brown Rice, Buckwheat, Barley, Gluten Potato, Whole Wheat
Proteins:
Avocados (Hard), Cashews, Catfish, Cheese (Yellow), Cottage Cheese,
Crabs, Buck (Wild), Eggs, Fish (Pink), Hazel Nuts, Hickory Nuts,
Lentils, Lobster, Meats (Beef/Pork/Veal), Mutton, Olives (Green),
Oysters, Peanut (Legume), Peanut Butter, Pine Nuts, Pistachio Nuts,
Poultry (Chicken), Turkey (Dark Meat), Shrimp, Scallops, Squab,
Venison, Milk (low protein)
Misc.:
Canned and prepared foods tend toward acidity, Alcohol, Artificial
Sweeteners, Coffee/tea, Drugs/medications, Oils (hydrogenated),
Pepper, Table Salt
