Plagued by a stubborn roll of belly fat that just won't disappear no matter how hard you diet?

Worn down by the daily grind of life, but your doctor only issues the standard "eat less, exercise more, and get more sleep" advice?

Maybe you need to take a long hard look at the pH Miracle Living Lifestyle and Diet Plan.

It's not really a diet at all in the usual sense, but more of a change in the types of foods eaten.
The idea behind it is to eliminate foods high in acid, like animal protein and dairy, and metabolic acids like lactic acid, estrogen and testosterone which causes the body to retain fat to buffer those dietary and metabolic acids.

Today scientists are concerned about the acidic effects of the acid estrogen (an acidic waste product from glandular function) on the health and well-being of the body.

"Estrogen dominance is believed to be responsible for age-related weight gain and metabolic disorders in both men and women," Hofmekler says. In addition, he says estrogen dominance has put the human race in deadly danger.

As a species, Hofmekler says, we're on the fast track to extinction. In the past 50 years, sperm counts in men have dropped 50 percent, while the average man's testosterone and sperm count has plummeted 20 percent in just the last 20 years.

Women are no better off, Hofmekler says, citing figures showing that one-third of women who are now between 35 and 60 years old will develop breast cancer.

"If the human species were an animal, zoologists would look at us and say, 'This species is about to become extinct. Something is seriously wrong. Let's see what can be done.'"

The health crisis facing humans is obvious in high rates of cardiovascular disease, arthritis, diabetes, and obesity. Indeed, one recent study found that by
2015 -- less than a decade away -- 75 percent of Americans will be overweight.

The main reason, says Hofmekler, is too much estrogen.
If you think you can't possibly be eating foods loaded with estrogens, think again. "Most conventional food is estrogenic." Meat and dairy products are laced with acidic hormones, and vegetables and fruits are drenched in pesticides. Once inside the body, all mimic estrogen, the female hormone that causes estrogen disorders, including breast cancer in women. It virtually castrates men.

Synthetic acid forms, called xenoestrogens, are industrial derivatives and are found in the air, cleaning products, lotions and shampoos, water, and foods. Natural estrogens, called phytoestrogens, occur naturally in common foods, herbs, and extracts.
When the two are combined in the human body, as they are in today's modern society, they overwhelm the system.

Dr. Russell Blaylock, noted neurosurgeon and author of "The Blaylock Report," agrees. "Hofmekler is absolutely correct when he says that all of us are being exposed to large amounts of estrogenic compounds which are wrecking havoc with our hormone levels," he said. "Studies show that xenoestrogens from plastics appear to cause premature menses in young girls. Soy isoflavones appear to increase aggressiveness and heighten antisocial behavior in monkeys and appear to feminize male animals.

"As he points out, obesity also raises estrogen levels. I think the dramatic increase in benign breast disease (fibrocystic disease) as well as some breast cancers, is the result of too much estrogen.

Although the foods we eat have changed -- from seeds, nuts, beans, fish, and fruits to heavily processed foods filled with acidic additives -- our bodies have not!

"We have never adapted to such a surplus of estrogen in our food, so we're slowly eating ourselves into extinction. "That's the bad news," says Hofmekler.
"The good news is that man has an amazing survival mechanisms that have helped him survive incredibly hard conditions such as famine, plague, and moving from one area of the world to another. "But our survival mechanisms are not being triggered today because we live in a world that is totally different from the rugged world our bodies are adapted to.
Instead, they remain dormant."

The key to triggering your body's survival mechanisms is to adopt an anti-estrogenic diet or The pH Miracle Living Lifestyle and Diet. This is not an ordinary diet.
Most diets are restrictive and don't offer real solutions because they don't take the effects of estrogenic or acidic and alkaline foods into account. In addition, many diet products contain processed soy and other estrogen-promoting ingredients that leave our bodies bloated and sick.

The pH Miracle Living Lifestyle and Diet is simple and delicious. It has three main points:

* Eat down on the food chain. Eat foods that are more in tune with our genetic makeup such as alkaline fruits, vegetables, sprouts, roots, long-chain poly-unsaturated fats, nut milks and sprouted seeds.

* Minimize foods treated with chemicals. Eat as much organic food as possible, and avoid synthetic vitamins.

* Supplement your diet with nutrients that support the alkaline design of the body. The flavones chrysin, apigenine, quercetin, and narigenin all inhibit acids, the indoles: indole 3 carbinol, diindolymethane (DIM), and indole 3 acetate, as well as the peptides including the most powerful of all glutathione.

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The pH Miracle Living Lifestyle and Diet consists of a twelve-week jump start program. The first, two to four weeks is a skin, bowel, liver, kidney and lung detoxification program that will cleanse the skin, bowel, liver, kidney and lung and enhance their functioning to create an alkaline environment that will allow your body to efficiently eliminate dietary and metabolic acids. This will equate into more energy!

The pH Miracle Living Lifestyle and Diet relies on fresh alkaline green fruits and vegetables (heavy on crucifers such as broccoli), and prepares the body to switch from fuel based on carbohydrates, fats and proteins to fuel based on the alkaline electron rich foods and drinks or the electrical potential of foods.
"Most people can tell a difference in three days and some in only one day," says Robert O. Young, Ph.D., D.Sc.

Far from being a calorie-curbing, austere diet, the pH Miracle Living Lifestyle and Diet offers possibilities for a variety of delicious foods that probably include your favorite dishes -- with a few substitutions.

Be patient, says Young, and even the most acidic fat, including acid-estrogen-sensitive belly fat, will eventually melt away.

For more information of The pH Miracle Living Lifestyle and Diet Plan, read The pH Miracle for Weight Loss.

more information and discussing the incredible health benefits of eating a Raw, vegan diet. Topics will include juicing, sprouting, cultured vegetables, organic food, life force, concept acid & alkaline, pH, etc. After studying countless diets and trying many of them first hand, I believe this way of life to be ideal for optimal health, for each of us as individuals, and for the entire planet as a whole. After all, you can't improve on the intricate "plan" of nature.


http://dreddyclinic-alkaline.blogspot.com/

What is a good diet book to buy that is also good for the long term? Something they will help diet and also cange bad eating habits. I don't want a book that will just tell you about dieting but also provide a resource. Like food suggestions/recipes and exercise tips, ideas, and indexes.