This piece from the London Times discusses the ins and outs of switching to a raw food diet -- meaning, according to the article, a raw vegan diet, cutting out “meat, fish, eggs, dairy foods and cereal grains.”
Raw-food followers maintain that the diet can help you lose weight and feel more energized. The author of this article recommends mastering a “nutritionally complete vegan diet before progressing to raw food,” and possibly taking a vegan-approved vitamin and mineral supplement for micronutrients.
Sources:
The London Times May 31, 2008
http://www.timesonline.co.uk/tol/life_and_style/food_and_drink/article4032825.ece
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