Simple, Easy, Detox.  Body Cleanse Starter Kit

You TubeTwitterFacebook  
Home Ayurvedic Medicine Integrated Medicine Education Contents Articles Links Products Search Feedback Contact Forum Site map
It is currently Fri Feb 23, 2018 6:44 am

All times are UTC + 7 hours [ DST ]




Post new topic Reply to topic  [ 2 posts ] 
Author Message
 Post subject: Deep Breathing Exercises
PostPosted: Thu Oct 08, 2015 1:33 pm 
Offline
User avatar

Joined: Sun May 14, 2006 11:30 am
Posts: 10319
Location: Kuala Lumpur


Deep Breathing Exercises

Deep breathing exercises are a measure you can take to help encourage good health. Many people overlook it, but breathing exercises and muscle relaxation do many good things. This is a great exercise you can use to improve your daily life. It is something you can practice any time you feel the need.

Image

Benefits of Deep Breathing Exercises

- Breathing exercises lessens your physical response to stress — use it whenever you feel stressed
- Relieving stress helps relax your bowels
- Helps to keep your mind clear
- Increases the levels of oxygen to your organs

Deep Breathing Exercises: How-To

Breathing exercises are a simple practice that you can use regularly or every once in a while.

- Inhale deeply, slowly, (over a span of about 4 seconds), through your nose
- Hold it for a count of 16 seconds
- Exhale through your mouth, (over a span of about 8 seconds)
- Repeat this process nine times.

It’s important that this be a conscious activity for maximum effect. Remember to consciously control your body’s responses. For example, if you’re trying to relax your muscles, then you need to focus on the individual muscles telling them to relax. Often tension is an automatic response that turns into a state of being and you have to remind your muscles how to behave.

by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM

Global Healing Center® is a leading natural health provider offering natural and organic supplements, cleanses, and a wealth of free natural health articles.

_________________




Global Healing Center® is a leading natural health provider offering natural and organic supplements, cleanses, and a wealth of free natural health articles.

DrEddyClinic Live Blood Microscopy Analysis Dark-field Course http://bit.ly/DarkfieldCourse
Image


Top
 Profile  
 
PostPosted: Sat Oct 15, 2016 7:11 am 
Offline

Joined: Fri Feb 13, 2015 5:45 pm
Posts: 614
Related topic:

- What is the Original Himalayan Crystal Salt™ Inhaler? http://www.dreddyclinic.com/forum/viewtopic.php?f=58&t=34444
- The Health Benefits of Himalayan Salt Inhalers http://www.dreddyclinic.com/forum/viewtopic.php?f=58&t=34216
- Original Himalayan Crystal Salt™ Inhaler - Instructions http://www.dreddyclinic.com/forum/viewtopic.php?f=58&t=34445
- Original Himalayan Crystal Salt™ Inhaler - Research http://www.dreddyclinic.com/forum/viewtopic.php?f=58&t=34446
- Original Himalayan Crystal Salt™ Inhaler - FAQs http://www.dreddyclinic.com/forum/viewtopic.php?f=58&t=34448


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 2 posts ] 

All times are UTC + 7 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

Search for:
Jump to:  
Powered by phpBB® Forum Software © phpBB Group