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PostPosted: Fri Aug 28, 2009 10:59 am 
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(HealthDay News) -- Arthritis can't always be prevented, but you can take steps to keep joints healthier and moving freely.
The U.S. Centers for Disease Control and Prevention offers these suggestions:
• Exercise regularly. Aim for at least 30 minutes of exercise at least three days each week.
• Maintain a healthy body weight, as being overweight can increase your risk of developing arthritis.
• If you have any signs or symptoms of arthritis, see your doctor promptly to begin early treatment.
• Do your best to protect joints from injury. Be careful when playing sports, and avoid repetitive bending of the joints.


[jointmender][/jointmender]

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PostPosted: Fri Aug 26, 2011 8:11 pm 
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more about exercise and arthritis:
Health Tip: Exercise Can Ease Rheumatoid Arthritis Pain
http://www.dreddyclinic.com/forum/viewtopic.php?f=38&t=25144

Health Tip: Recognize Symptoms of Rheumatoid Arthritis
http://www.dreddyclinic.com/forum/viewtopic.php?f=38&t=23146

Healing Arthritis
http://www.dreddyclinic.com/forum/viewtopic.php?f=48&t=310

Tai Chi May Provide Arthritis Relief
http://www.dreddyclinic.com/forum/viewtopic.php?f=48&t=24520

Rheumatoid Arthritis: Natural Remedies?
http://www.dreddyclinic.com/forum/viewtopic.php?f=45&t=822

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