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PostPosted: Mon Nov 09, 2015 6:17 am 
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10 Foods That Won't Upset IBS

The IBS Diet: 10 Nutritious Foods for IBS

Irritable bowel syndrome, also known as IBS or functional gastrointestinal disorder, is a combination of symptoms that include abdominal pain, constipation http://dreddyclinic.com/forum/viewtopic.php?f=19&t=32150, and diarrhea. It’s more prevalent in women than men and affects about 10 to 15 percent of the American population. [1] If you suffer from IBS, making simple lifestyle adjustments, especially to your diet, can make a huge difference.

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[size=150]Simple Tips for Controlling IBS[/size]

One of the easiest and most important steps you can take is avoiding large meals. Eating several small meals throughout the day can help with the symptoms of IBS. You should also avoid greasy, high fat foods, dairy, alcohol, sodas, and foods that can cause gas.

10 Foods That Won’t Upset IBS

Here we explore ten foods that are nutritious and won’t aggravate IBS, enjoy!

1. Lean chicken or turkey.

If you eat meat, lean chicken and turkey are excellent choices for IBS. Poultry is a healthier protein source than red meat and it’s easier to digest when eaten with a salad or a side of organic, raw vegetables. Just make sure to choose organic, vegetarian-fed options.

2. An even better food for IBS sufferers is wild caught fish.

It’s important to be careful and avoid fish that is likely to contain mercury http://www.dreddyclinic.com/forum/viewtopic.php?f=11&t=34095, but another food for IBS sufferers is wild caught fish. Farm-raised fish are often subject to disgusting conditions and, often, best avoided. Fish is a naturally lean source of protein and adding a side of organic vegetables and fruit will give you a solid meal that’s unlikely to upset your stomach.

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Spinach Folic Acid Food

3. Brown rice

Brown rice is another food that won’t trigger IBS, and it is far more nutritional than white rice http://www.dreddyclinic.com/forum/viewtopic.php?f=18&t=33511. Organic brown rice is one of several food groups that contain soluble fiber. Many recommended foods to eat for IBS contain soluble fiber because it helps irritated bowels regain their normal function.

4. Organic green beans are another source of soluble fiber. Soluble fiber sources are good foods for IBS sufferers to eat in place of foods such as broccoli, onions, and cabbage. These vegetables, when they are digested, create gas that often triggers diarrhea.

5. Coconut milk.

Unless we’re talking about formula for infants, replacing cow’s milk with coconut milk can be a great idea. Cow’s milk is not only bad for IBS, but can also be bad for your heath. Many people have trouble with the lactose and the pasteurization process alters the milk in undesirable ways. Other organic alternatives include hemp milk, sunflower milk, and rice milk.

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Asparagus is high in folic acid

6. Fermented foods with probiotics .

People who have to give up dairy products because of severe IBS symptoms often relieve these symptoms with probiotic rich fermented foods http://dreddyclinic.com/forum/viewtopic.php?f=9&t=32185.

7. Eggs.

Egg whites are a much better food for IBS sufferers than are egg yolks. Yolks are high in fat, and they are more difficult to digest than egg whites. Eliminating this strain on an irritated digestive track can go a long way toward improving your overall health and wellness.

8. Organic raw honey.

Although refined sugar is not good for anyone, organic raw honey http://dreddyclinic.com/forum/viewtopic.php?f=18&t=33343 is an excellent, natural sweetener that can be eaten without upsetting IBS.

9. Green tea

Green tea is an excellent substitute for carbonated and alcoholic beverages. It is a flavorful drink that will go along with any of the best foods to eat for IBS.

10. Lemon juice.

Adding lemon juice to water can help open up the flavor. Lemon juice http://www.dreddyclinic.com/forum/viewtopic.php?f=11&t=33580 is also good for cleansing and supports the liver.

There you have it, ten nutritious foods for IBS sufferers. Do you have other suggestions? Leave a comment below and share your thoughts!

by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM

References:

The National Institute of Diabetes and Digestive and Kidney Diseases. Definition and Facts for Irritable Bowel Syndrome http://www.niddk.nih.gov/health-information/health-topics/digestive-diseases/irritable-bowel-syndrome/Pages/definition-facts.aspx.

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PostPosted: Mon Nov 09, 2015 10:19 am 
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Joined: Sun Feb 22, 2015 10:32 am
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Related topic:

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