Simple, Easy, Detox.  Body Cleanse Starter Kit

You TubeTwitterFacebook  
Home Ayurvedic Medicine Integrated Medicine Education Contents Articles Links Products Search Feedback Contact Forum Site map
It is currently Wed Nov 22, 2017 1:39 am

All times are UTC + 7 hours [ DST ]




Post new topic Reply to topic  [ 3 posts ] 
Author Message
PostPosted: Wed Oct 14, 2015 3:56 am 
Offline
User avatar

Joined: Thu Oct 21, 2010 11:08 am
Posts: 832


8 Foods High in Zinc – What Are Their Benefits?

(DrEddyClinic News) Zinc is necessary for many of the body’s processes and most people are chronically deficient in this vital mineral. It is an active agent in our body’s ability to metabolize food and nutrients. It is also involved with triggering over 100 differing internal enzymes required for many metabolic actions. Zinc is also crucial for the health of the human immune system. It aids growth through its role in protein building and synthesis, and is therefore particularly needed in pregnant and lactating women.

Image

It also plays a role in the body’s ability to heal itself after an injury. Zinc supports your sense of smell and is commonly linked to healthy eyes, skin and hair. We must ensure that we get enough zinc in our diet, potentially from zinc supplements, as the body does not naturally have a zinc storage system.

https://youtu.be/r4LuwCRO_Sk

There are many foods that contain zinc, but the following list of foods possess the highest amounts of naturally-occurring zinc. These foods would be a great addition to any diet.

1. Pumpkin seeds

Not only are they extremely high in zinc, pumpkin seeds also play a role in the prevention of prostate cancer. Pumpkin seeds also support immune system health. For maximum zinc-intake, the seeds should be eaten raw, as roasting them can deplete zinc intake.

Essential Antioxidant Properties - Zinc Orotate

2. Dark Chocolate

The occasional indulgence in a square of dark chocolate may offer a boost to your zinc levels. One hundred grams of unsweetened dark chocolate has up to 9.6mg of zinc. Cocoa powder has 6.8mg.

3. Garlic

This pungent bulb offers moderate levels of naturally occurring zinc, and is easy to incorporate into almost any meal. Garlic is also a great food for detox http://dreddyclinic.com/forum/viewtopic.php?f=11&t=32132 that contains high levels of manganese, vitamin B6, vitamin C and selenium.

4. Sesame Seeds

Raw, toasted or ground into tahini butter, sesame seeds hold around 10mg of zinc per 100g serving. Try incorporating more hummus (a tahini-butter-based Middle Eastern dip) into your diet, or even consider replacing wheat flour with sesame seed flour in your baked goods or breads.

5. Watermelon Seeds

It may seem strange, but dried watermelon seeds have 10mg of zinc per 100g serving.

6. Wheat Germ

An excellent additive to sprinkle on your salad, toasted wheat germ offers 17mg of zinc per 100g serving. This is over 100% of the recommended daily allowance.

The Body Cleanse Starter Kit is the perfect way to take control of your health - especially if you're new to cleansing. Kit also includes powerful probiotics.

7. Squash Seeds

Another popular Middle Eastern seed, squash seeds contain around 10mg of zinc per 100g serving. You can remove the seeds directly from the squash and eat them raw, or dry or roast them in your oven. I prefer raw.

8. Chickpeas

A 7 ounce serving contains about 2.8mg of zinc. They also contain folate and are high in protein and dietary fiber.

Other Sources of Zinc

Aside from the foods listed above, there are many other ways to get zinc in your diet. If you don’t eat any of the foods above, I recommend supplementing your diet with a zinc supplement http://www.dreddyclinic.com/forum/viewtopic.php?f=21&t=33419.

If you decide to take a zinc supplement, then be sure to do your research on the different types of zinc supplements http://www.dreddyclinic.com/forum/viewtopic.php?f=21&t=33576. They are not all created equal. Personally, I would only use and recommend zinc orotate http://bit.ly/dreddyclinic-zinc-orotate.

by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM

_________________




Paratrex® is a blend of all-natural ingredients formulated to eliminate toxic and harmful organisms in the body by creating an environment hostile to them.
Harmful Organism Cleanse Kit http://bit.ly/harmful-organism-cleanse-kit

Study Program in Kuala Lumpur: http://bit.ly/DrEddy-education
Recommend books http://bit.ly/dreddyclinic-books


Top
 Profile  
 
PostPosted: Sun Jun 12, 2016 4:08 pm 
Offline
User avatar

Joined: Sun Feb 22, 2015 10:24 am
Posts: 326
Related topic:

- Nearly 50 million Americans now depend on government food stamps http://www.dreddyclinic.com/forum/viewtopic.php?f=21&t=35947
- Victorian diseases make comeback as malnutrition and antibiotic http://www.dreddyclinic.com/forum/viewtopic.php?f=21&t=35946
- Nine reasons to eat more sweet potatoes http://www.dreddyclinic.com/forum/viewtopic.php?f=21&t=35921
- Depopulation globalist Bill Gates investing in meat alternatives http://www.dreddyclinic.com/forum/viewtopic.php?f=21&t=35893
- What Is Ruthenium and Why Is it Important to You? http://www.dreddyclinic.com/forum/viewtopic.php?f=21&t=35857


Top
 Profile  
 
PostPosted: Fri Nov 25, 2016 4:44 pm 
Offline

Joined: Tue Nov 22, 2016 12:59 pm
Posts: 9
Zinc is an important mineral that plays vital role in aproximately 100 enzymes. In addition, it strengthens immune system and stimulates process of wound healing. Zinc is found in foods like oysters, beef chuck roast and yogurt. Every one needs to supply enough amount of zinc depending on the age.https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 3 posts ] 

All times are UTC + 7 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

Search for:
Jump to:  
Powered by phpBB® Forum Software © phpBB Group