Simple, Easy, Detox.  Body Cleanse Starter Kit

You TubeTwitterFacebook  
Home Ayurvedic Medicine Integrated Medicine Education Contents Articles Links Products Search Feedback Contact Forum Site map
It is currently Wed Apr 25, 2018 11:09 am

All times are UTC + 7 hours [ DST ]




Post new topic Reply to topic  [ 2 posts ] 
Author Message
PostPosted: Fri Sep 11, 2015 9:34 am 
Offline
User avatar

Joined: Thu Jun 04, 2009 3:33 pm
Posts: 2997


9 Common Types of Magnesium Explained

(DrEddyClinic News) Magnesium is one of the most abundant minerals in the human body and 50% of magnesium is located in the bones. Magnesium, similar to zinc http://www.dreddyclinic.com/forum/viewtopic.php?f=21&t=33419, is a necessary cofactor for over 300 biochemical reactions in the human body. This includes everyday processes, such as muscle building, maintaining nerve function, keeping a healthy heartbeat and sustaining optimal immune system function.

Image

Because scientific studies are examining the role of magnesium in alleviating or circumventing many commonly occurring chronic ailments, it is important to be educated on the variations in magnesium supplements; especially magnesium orotate, the best form of the mineral supplement.

Magnesium is not easily absorbed in the body unless first attached to transporting substance. For this reason, many supplement manufacturers have “chelated” magnesium to organic and amino acids. A few of these include magnesium oxide, magnesium sulfate and magnesium carbonate. Quality depends on the amount of magnesium in the supplement and how bioavailable it is. Bioavailability refers to the amount of magnesium in the supplement that can be assimilated by the digestive system http://www.dreddyclinic.com/forum/viewtopic.php?f=36&t=32748 and used for cellular activity and health benefit.

9 Types of Magnesium

1. Magnesium Amino Acid Chelate

A mineral chelate form of magnesium containing an ion of magnesium oxide connected to a mixture of some other form of amino acid. This could be a lactate, a glycine, aspartate or arginate, etc. The best chelated amino acid form of magnesium is aspartate or arginate.

2. Magnesium Oxide

Also referred to as “Magnesia”, magnesium oxide is commonly used therapeutically as a laxative http://www.dreddyclinic.com/forum/viewtopic.php?f=36&t=33724 and relief for acid reflux. This type of magnesium shows high levels of concentration, but poor levels of bioavailability (only 4%).

3. Magnesium Citrate

Derived from the magnesium salt of citric acid, this form of magnesium has lower concentration, but a high level of bioavalibity (90%). Magnesium citrate is commonly used as to induce a bowel movement, but has also been studied for kidney stone prevention.

IntraCal™ contains both calcium orotate and magnesium orotate to help support healthy bones, teeth, the nervous system, and even cardiovascular health.

4. Magnesium Orotate

The most effective form of magnesium supplement, created through the use of the mineral salts of orotic acid. Both plants and animals use orotates to create DNA and RNA. Extensive scientific research by Dr. Hans A. Nieper, M.D. shows orotates can penetrate cell membranes, enabling the effective delivery of the magnesium ion to the innermost layers of the cellular mitochondria and nucleus. Magnesium orotate contains many properties that can help protect you and your health, while offering your cells the most readily absorbable form of magnesium on the market today.

5. Magnesium Chloride

A form of magnesium showing moderate concentrations, but higher levels of bioavalibity when compared to magnesium oxide. Magnesium chloride has many uses, most commonly to help manufacture paper, some types of cements and fireproofing agents.

6. Magnesium Lactate

This type of magnesium shows moderate concentrations, but higher levels of bioavalibity as compared to magnesium oxide. Magnesium lactate is a mineral supplement that is most commonly used for treating digestive issues. Magnesium lactate should be avoided by those with kidney disease or kidney-related problems.

7. Magnesium Sulfate

An inorganic form of magnesium with an elemental concentration of 10% and lower levels of bioavailability. Magnesium sulfate contains magnesium and sulfer and oxygen; it’s commonly referred to as Epsom Salt.

Oxy-Powder® is a safe and effective colon cleanse product that harnesses the power of oxygen to gently cleanse and detoxify the entire digestive tract.

8. Magnesium Carbonate

This form of magnesium has moderate levels of elemental concentration and 30% bioavalibity rates. Magnesium carbonate has a strong laxative-effect when taken in high amounts. It is also commonly known as chalk, and is used as a drying agent by pitchers, gymnasts, rock climbers and weight lifters.

9. Magnesium Glycinate, Malate & Taurates

Chelated forms of magnesium holding moderate to low concentrations and higher levels of bioavailability. All three types of magnesium have a variety of uses, but none are as beneficial as the previous magnesium supplements listed above.

A magnesium supplement is best taken with calcium http://www.dreddyclinic.com/forum/viewtopic.php?f=19&t=30881, for this reason, I developed IntraCal, it provides the best ratio of calcium and magnesium orotate.

– Dr. Edward F. Group III, DC, ND, DACBN, DCBCN, DABFM

References:

1. Classen HG. Magnesium orotate–experimental and clinical evidence http://www.ncbi.nlm.nih.gov/pubmed?cmd=historysearch&querykey=16. Rom J Intern Med. 2004;42(3):491-501. Review.
2. Zeana C. Magnesium orotate in myocardial and neuronal protection http://www.ncbi.nlm.nih.gov/pubmed?cmd=historysearch&querykey=13. Rom J Intern Med. 1999 Jan-Mar;37(1):91-7. Review.
3. Albrecht E, Kirkham KR, Liu SS, Brull R. The analgesic efficacy and safety of neuraxial magnesium sulphate: a quantitative review http://www.ncbi.nlm.nih.gov/pubmed?cmd=historysearch&querykey=18. Anaesthesia. 2013 Feb;68(2):190-202. doi: 10.1111/j.1365-2044.2012.07337.x. Epub 2012 Nov 1. Review.
4. Dufault R, LeBlanc B, Schnoll R, Cornett C, Schweitzer L, Wallinga D, Hightower J, Patrick L, Lukiw WJ. Mercury from chlor-alkali plants: measured concentrations in food product sugar http://www.ncbi.nlm.nih.gov/pubmed?cmd=historysearch&querykey=4. Environ Health. 2009 Jan 26;8:2. doi: 10.1186/1476-069X-8-2.

_________________


https://dreddymd.com/ Davao City: naturopathic, naturopathic doctor http://bit.ly/blood-test

The Body Cleanse Starter Kit is the perfect way to take control of your health - especially if you're new to cleansing. Kit also includes powerful probiotics.

DrEddyClinic Davao City http://bit.ly/DrEddyClinic-membership


Top
 Profile  
 
PostPosted: Fri Oct 09, 2015 10:11 am 
Offline

Joined: Fri Feb 13, 2015 5:45 pm
Posts: 614
Related topic:

- The 50 Best Quotes About Health & Nutrition http://www.dreddyclinic.com/forum/viewtopic.php?f=21&t=32970
- Diet myth busted: Real-life Paleo Diet included carbohydrate http://www.dreddyclinic.com/forum/viewtopic.php?f=21&t=32996
- Omega-3 supplements continue to prevent psychological disorder http://www.dreddyclinic.com/forum/viewtopic.php?f=21&t=32997
- Junk food and sodas to bankrupt national health care systems http://www.dreddyclinic.com/forum/viewtopic.php?f=21&t=33024
- The 9 Best Dietary Antioxidants http://www.dreddyclinic.com/forum/viewtopic.php?f=21&t=33126


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 2 posts ] 

All times are UTC + 7 hours [ DST ]


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

Search for:
Jump to:  
Powered by phpBB® Forum Software © phpBB Group