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PostPosted: Mon May 15, 2006 8:52 am 
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Joined: Sun May 14, 2006 11:30 am
Posts: 10319
Location: Kuala Lumpur

Billions of people are drugged legally and needlessly throughout the free world, while more simpler, safer and healthier solutions are attacked and ignored, despite their proven efficacy. If that sounds familiar to you, those safer non-drug solutions are a major cornerstone of my vision for reforming the current and fractured health care paradigm.

I stumbled across a great example of an unwarranted attack on natural treatments in a American Academy of Dermatology press release that casts considerable doubt on all the recent studies touting sunshine as your best source of vitamin D.

Two so-called "expert" dermatologists advise patients to get their vitamin D from fortified processed foods and nutritional supplements instead of unprotected sun exposure. Moreover, anyone who says otherwise "is doing a tremendous disservice to the public."

Fact is, sunshine is the best and most natural way to get all the vitamin D you need, so long as you do it in moderation -- starting slowly with 5-10 minutes a day and adding more time as the weeks go by.

And, if you have a tough time getting an ample amount of sunshine every day -- especially during the cold of winter -- rather than lean on health-harming processed foods, take a high quality, vitamin D enriched cod liver oil instead.

Yahoo Finance January 30, 2006


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PostPosted: Mon Nov 01, 2010 7:21 pm 
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PostPosted: Thu Dec 22, 2011 10:35 pm 

Joined: Sat Nov 26, 2011 2:47 am
Posts: 5
If you really need to use sunscreen or are you just another victim of sun avoidance propaganda. The sun's UV rays, according to one study, prevent ten times as many fatal cancers as they cause. Vitamin D, produced by sunlight, greatly reduces the incidence of most cancers. Few people in the US get enough sun or vitamin D. Tanning is good but if you burn you are past the beneficial effects and beginning to see the harmful effects. Nanoparticles in sunscreen are reported to cause DNA damage and sunscreen is reportedly harmful to corral.

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