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PostPosted: Fri Jul 24, 2015 4:16 pm 
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Afraid to Have Diabetes? You Will Appreciate Coffee More After Reading This

Having a risk of diabetes shouldn’t stop you from enjoying a cup of coffee. Sometimes, caffeine in its purest form can help lower the risk of acquiring type 2 of diabetes. Although most coffee shops offer delicious coffee concoctions, you can still have a healthy cup of coffee.

More Coffee, Less Diabetes Risk

The journal Diabetologia has stated that there is a study wherein an increased consumption of caffeine has shown a significant risk reduction of type 2 diabetes development. The people who participated in the study with increased coffee consumption like one and a half cups more in a day have shown an amazing 11% reduction in diabetes risk. While those who participated in decreasing their coffee consumption by a cup or more has shown a surprising 17% higher diabetes risk development. This study has evaluated thousands of participants who followed these people for nearly four years.

The point of this study is that people who drink coffee regularly and consistently, plus if your doctor allow you to have caffeine, it will greatly benefit you to have an increased consumption of coffee by one more cup. Drinking coffee several times a day and eliminating addition of cream and sugar will definitely decrease the risk of acquiring diabetes.

Different Ways to Enjoy Coffee

A cup of brewed coffee is a simple drink with no additives. Coffee shops entice their customers with fancy drinks with lots of high-calorie and lots of sugary content. For those who want to have a simple yet healthy drink, try some of the choices below.

    Black coffee – natural taste with no additives which you should give a try. Also, savor the aroma of that freshly brewed coffee giving you that kick.
    Alternative sweetener – if black coffee may be bitter for you, you can substitute a little sweetener. Although artificial sweeteners will do the trick, it should be used sparingly.
    With milk – if you cannot do away with milk, then go for skim milk. If you want to take your coffee without cream, do it little by little for your taste buds to adjust. For really light coffee, use low fat milk.

Having coffee may help reduce type 2 diabetes risk especially when taken in more than one cup a day. You can still enjoy a coffee concoction once in a while but be sure to use artificial sweeteners or ask for fat-free or low-fat milk.

Extra Tip
To make it a healthier and extravagant cup of coffee, why not try topping it off with a dash of cinnamon and savor the sweet aroma.

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PostPosted: Mon Aug 10, 2015 1:14 pm 

Joined: Fri Feb 13, 2015 5:45 pm
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