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dreddyclinic.com - Vitamin deficiency anemia - Prevention
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Vitamin deficiency anemia

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HEART & BLOOD

Anemia

 

Prevention

You can prevent some forms of vitamin deficiency anemias by eating a balanced diet and taking a multivitamin during pregnancy and while breast-feeding.

Foods rich in folate include citrus fruits and juices and dark green leafy vegetables. Some breakfast cereals and enriched grain products are fortified with folic acid. Vitamin B-12 is abundant in red and white meats, and in dairy products. Vitamin C is plentiful in citrus fruits and juices, tomatoes, green peppers and potatoes.

Most adults need 2.4 micrograms of vitamin B-12, 400 micrograms of folate or folic acid and 75 to 90 milligrams of vitamin C a day. A balanced diet provides these amounts. Ask your doctor whether you need a vitamin supplement.

If you have a relative who has pernicious anemia, tell your doctor so that he or she can test your blood every few years. If the tests indicate vitamin B-12 deficiency, you can start treatment before signs and symptoms of the disease appear. Early diagnosis and treatment of pernicious anemia can help you avoid complications.

Vitamin deficiency anemia > 1 > 2 > 3 > 4

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This information is provided for general medical education purposes only and is not meant to substitute for the independent medical judgment of a physician relative to diagnostic and treatment options of a specific patient's medical condition.
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Last Modified : 03/15/08 02:38 AM