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Vincent's stomatitis - Trench mouth - Prevention
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Vincent's stomatitis - Trench mouth

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The best way to prevent gum disease is with good oral hygiene — brushing and flossing your teeth at least twice a day or as often as your dentist recommends and periodic professional cleaning to help prevent the buildup of plaque and tartar. The following suggestions also can help:

  • Brush and floss properly. Your dentist or dental hygienist can show you the most effective way to brush and floss your teeth. In general, place your toothbrush at a 45-degree angle against your gums and gently move the brush back and forth, using short strokes. Brush the entire tooth — the outer, inner and chewing surfaces. A brush with soft, end-rounded bristles is usually best. Because worn toothbrushes don't clean effectively and may injure your gums, replace your toothbrush every 3 to 4 months.

When you floss, hold the floss taut and bent around each tooth in a "C" shape and gently rub each side of every tooth. Each stroke should go slightly below your gumline until you feel resistance. Flossing removes plaque between your teeth and helps massage your gums.

  • Stop smoking or chewing tobacco. In addition to contributing to a number of serious illnesses — including cardiovascular disease, emphysema, and cancers of the mouth, voice box (larynx), esophagus, lung, stomach, pancreas, and kidneys — smoking radically alters the balance of bacteria in your mouth and is a leading factor in the development of trench mouth. Ask your doctor about the many options available for people trying to quit.

  • Eat a healthy diet. Good nutrition can help prevent trench mouth. A healthy diet includes five or more servings a day of fruits and vegetables, along with six daily servings of foods from other plant sources such as breads, cereals, rice and beans. If you eat meat, choose lean cuts and emphasize chicken, fish and low-fat dairy foods.

  • Learn to manage stress. Because stress takes both a physical and an emotional toll, learning to manage it is essential for your overall well-being. Some people find that regular exercise helps defuse stress. Others turn to relaxation techniques such as deep breathing, yoga and tai chi. Still others meditate, listen to music, hike or garden. If none of these approaches work for you, you may want to talk to your doctor about biofeedback — a technique that uses technology to teach you to produce positive changes in certain body responses. Or you might want to consider talking to a psychologist or other therapist. Sometimes just changing the way you perceive stress can make a real difference.


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