Self-care
Wearing compression stockings is often the first approach to try before
moving on to other treatments. Compression stockings are worn all day
long. They steadily squeeze your legs, helping veins and leg muscles
move blood more efficiently. The amount of compression varies by type
and brand.
Some people think of compression stockings as being uncomfortable and
unstylish, but their negative fashion reputation is no longer deserved.
Stockings today come in a variety of strengths, styles and colors. With
the variety offered, you're likely to find a stocking that you're
comfortable wearing.
Compression stockings are sold at most pharmacies and medical supply
stores. Prescription-strength stockings also are available. Prices vary,
and stockings generally last from four to six months.
When purchasing compression stockings, make sure that they fit properly.
Using a tape measure, you or your pharmacist can measure your legs to
ensure you get the right size and fit according to the size chart found
on the stocking package. Compression stockings should be strong but not
necessarily tight. If you have weak hands or arthritis, getting these
stockings on may be difficult. There are devices to make putting them on
easier.
Complementary and alternative medicine
You may be tempted to try one of the many herbal supplements that claim
to be able to prevent varicose veins or get rid of them. The active
ingredient in most of the products is horse chestnut.
Varicose veins >
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