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Uterine cancer - endometrial cancer
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Uterine cancer - endometrial cancer

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WOMEN'S HEALTH

Cancer

 

Self-care

Eating well, managing stress and exercising are ways to promote your overall health and cope with any form of cancer.

  • Eating well
    Good nutrition is especially important for people undergoing cancer treatment. But eating well can be difficult if your treatment includes chemotherapy or radiation treatment. You may feel nauseated or lose your appetite, and foods may seem tasteless. You may find that the last thing you want to do is plan meals.

  • Even so, eating well during cancer treatment can help you maintain your stamina and your ability to cope with the side effects of treatments. Good nutrition may also help you prevent infections and remain more active.

Remember these strategies for eating well when you don't feel well:

  • Eat protein-rich foods. Foods high in protein can help build and repair body tissues. Choices include eggs, yogurt, cottage cheese, peanut butter, poultry and fish. Kidney beans, chickpeas and black-eyed peas also are good sources of protein, especially when combined with rice, corn or bread.

  • When you do feel well, make the most of it. Eat as many healthy foods as you can. Prepare meals that you can easily freeze and reheat. Also look for low-fat frozen dinners and other prepared foods.

  • Pack calories into the foods you eat. For example, spread butter, jam or honey on bread. Sprinkle foods with chopped nuts.

  • Eat smaller amounts of food more frequently. If you can't face the thought of a large meal, try eating small amounts of food more often. Keep fruits and vegetables handy for snacking.

  • Managing stress
    Methods for reducing physical tension can help you manage stress. One simple and powerful technique is to simply close your eyes and notice your breathing. Pay attention to each inhalation and exhalation. Your breathing will become slower and deeper, promoting relaxation. Another technique is to lie down, close your eyes and mentally scan your entire body for any points of tension.

  • Exercising
    In addition, activities such as running and swimming that require repetitive movements can produce a mental state similar to meditation. So can yoga and other stretching exercises.

Your doctor may have more specific suggestions about how to best care for yourself before, during and after treatment for endometrial cancer.

Coping skills

After you receive a diagnosis of endometrial cancer, you may have many questions, fears and concerns. How will the diagnosis impact you, your family, your work and your future? You may worry about tests, treatments, hospital stays and medical bills. Even if a full recovery is likely, you may worry about recurrence of your cancer.

Fortunately, many resources are available to you and your family to help answer questions and provide support. The key is to remember that you don't have to face your questions or fears alone. Here are some strategies and resources that may make dealing with endometrial cancer easier:

  • Know what to expect. Find out everything you can about your cancer — the type, stage, your treatment options and their side effects. It's important for you to have honest, open discussions with your cancer care team. The more you know, the more active you can be in your own care. In addition to talking with your doctor, look for information in your local library and on the Internet.

  • Be proactive. Although you may feel tired and discouraged, don't let others — including your family or your doctor — make important decisions for you. Take an active role in your treatment. Before starting treatment, you might also want to get a second opinion from a qualified specialist. Many insurance companies will pay for a second opinion.

  • Maintain a strong support system. Studies show that strong relationships are crucial for surviving cancer. Although friends and family can be your best allies, they sometimes may have trouble dealing with your illness. If so, the concern and understanding of a formal support group or other cancer survivors can be especially helpful. Ask your doctor to help you get in touch with a support group in your area.

 

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This information is provided for general medical education purposes only and is not meant to substitute for the independent medical judgment of a physician relative to diagnostic and treatment options of a specific patient's medical condition.
In no event will The DrEddyClinic.com be liable for any decision made or action taken in reliance upon the information provided through this web site.

 


 



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Last Modified : 03/15/08 02:33 AM