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Transient ischemic attack (TIA)
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Transient ischemic attack (TIA)

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BRAIN & NERVOUS SYSTEM

Stroke

 

Prevention

Knowing your risk factors and living healthfully are the best things you can do to prevent a TIA. Included in a healthy lifestyle are regular medical checkups. Also:

  • Don't smoke. Stopping smoking reduces your risk of a TIA or a stroke.

  • Limit cholesterol and fat. Cutting back on cholesterol and fat, especially saturated fat, in your diet may reduce buildup of plaques in your arteries.

  • Eat plenty of fruits and vegetables. These foods contain such nutrients as potassium, folate and antioxidants that may protect against a TIA or a stroke.

  • Limit sodium. If you have high blood pressure, avoiding salty foods and not adding salt to food may reduce your blood pressure. Avoiding salt may not prevent hypertension. But for some people who are sensitive to sodium, excess sodium may increase blood pressure.

  • Exercise regularly. If you have high blood pressure, regular exercise is one of the few ways you can lower your pressure without drugs.

  • Avoid alcohol. Drink alcohol in moderation, if at all.

  • Maintain a healthy weight. Being overweight contributes to other risk factors, such as high blood pressure, cardiovascular disease and diabetes. Losing weight with diet and exercise may lower your blood pressure and improve your cholesterol levels.

  • Don't use illicit drugs. Many drugs such as cocaine are associated with an increased risk of a TIA or a stroke.

  • Control diabetes. You can manage both diabetes and high blood pressure with diet, exercise, weight control and, when necessary, medication.

Transient ischemic attack > 1 > 2 > 3 > 4

 

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Disclaimer

This information is provided for general medical education purposes only and is not meant to substitute for the independent medical judgment of a physician relative to diagnostic and treatment options of a specific patient's medical condition.
In no event will The DrEddyClinic.com be liable for any decision made or action taken in reliance upon the information provided through this web site.

 


 



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Last Modified : 03/15/08 02:29 AM