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Tendonitis/Tendinitis - tennis elbow - golfer's elbow - pitcher's shoulder - swimmer's shoulder - jumper's knee.
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Tendonitis/Tendinitis - tennis elbow - golfer's elbow - pitcher's shoulder - swimmer's shoulder - jumper's knee.

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Tendonitis is a inflammation of a tendon (tendonitis) and the lining
of the tendon sheath (tenosynovitis), usually occurring simultaneously.
The condition, which causes pain and tenderness just outside a joint, is most common around your shoulders, elbows and knees. But it can also occur in your hips and wrists.

Tennis elbow, also called lateral epicondylitis, is a common cause of elbow pain.

Elbow - side view

Prevention

To reduce your chance of developing tendonitis, follow these suggestions:

  • Ease up. Avoid activities that place excessive stress on your tendons, especially for prolonged periods. For example, long or intense periods of uphill running can contribute to Achilles tendonitis. If you notice pain during a particular exercise, stop and rest.

  • Mix it up. If one exercise or activity causes you a particular, persistent pain, try something else. Cross-training can help you mix up an impact-loading exercise, such as running, with lower-impact exercise, such as biking or swimming.

  • Improve your technique. If your technique in an activity or exercise is flawed, you could be setting yourself up for problems with your tendons. Consider taking lessons or getting professional instructions when starting a new sport or using exercise equipment.

  • Stretch first. Before you exercise, take time to stretch.

  • Use proper workplace ergonomics. At your workplace, get a proper ergonomic assessment. Fitting your workspace to your body is essential to ensure that no tendons are continually stressed or overloaded.

To avoid a recurrence of tendonitis, warm up before exercising and cool down afterward. Strengthening exercises also may help prevent further episodes of tendonitis.

 

Tendonitis/Tendinitis > 1 > 2 > 3 > 4

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This information is provided for general medical education purposes only and is not meant to substitute for the independent medical judgment of a physician relative to diagnostic and treatment options of a specific patient's medical condition.
In no event will The DrEddyClinic.com be liable for any decision made or action taken in reliance upon the information provided through this web site.

 


 



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