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Sore throat - Pharyngitis
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Sore throat - Pharyngitis

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Sore throat, also called pharyngitis, is a painful inflammation of the mucous membranes lining the pharynx. Most often, it's a symptom of another illness - usually a viral infection such as a cold or the flu (influenza). In many cases, it's the first indication that you're getting sick.

Self-care

Until your sore throat has run its course, try these measures to ease your discomfort:

  • Double your fluid intake. Fluids help keep mucus thin and easy to clear.

  • Gargle with warm salt water. Mix 1/2 teaspoon of salt in a full glass of warm water, gargle, and then spit the water out. This will soothe your throat and clear it of mucus.

  • Use honey and lemon. Stir honey and lemon to taste into a glass of very hot water. The honey coats and soothes your throat, and the lemon helps cut mucus. This time-tested recipe may relieve most of your pain — if only temporarily.

  • Suck on a throat lozenge or hard candy. This isn't necessarily soothing in itself, but it does stimulate saliva production, which bathes and cleanses your throat.

  • Humidify the air. Adding moisture to the air prevents your mucus membranes from drying out. This can reduce irritation and make it easier to sleep. Saline nasal sprays also are helpful.

  • Avoid smoke and other air pollutants. Smoke irritates a sore throat. At least while you're sick, stop smoking and avoid all fumes from household cleaners and paint. And don't expose children to secondhand smoke.

  • Rest your voice. If your sore throat has affected your voice box (larynx), talking may lead to more irritation and temporary loss of your voice (laryngitis).

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This information is provided for general medical education purposes only and is not meant to substitute for the independent medical judgment of a physician relative to diagnostic and treatment options of a specific patient's medical condition.
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Last Modified : 03/15/08 02:17 AM