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Sore throat - Pharyngitis
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Sore throat - Pharyngitis

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Sore throat, also called pharyngitis, is a painful inflammation of the mucous membranes lining the pharynx. Most often, it's a symptom of another illness - usually a viral infection such as a cold or the flu (influenza). In many cases, it's the first indication that you're getting sick.


The single best way to prevent illness is also one of the simplest: hand washing. Teach your children to wash their hands often — before eating and after using the bathroom, spending time in a crowded public space and touching animals. Show them how to wash their hands thoroughly, covering all hand surfaces — front and back — with soap and rubbing hands vigorously under warm running water.

Alcohol-based hand sanitizers are an excellent alternative to hand washing, particularly when soap and water aren't available. They're actually more effective than hand washing in killing bacteria and viruses that cause disease. And because hand sanitizers often contain moisturizing ingredients, they may cause less skin dryness and irritation. Not all hand sanitizers are created equal, however — avoid products that don't contain alcohol.

Older children and adolescents can use alcohol-based hand sanitizers. Younger children can use them, too — with an adult's help. Just make sure the sanitizer has completely dried before the child touches anything. This will avoid ingestion of alcohol from hand-to-mouth contact. Store the container safely away after use.

Have toddlers wash their hands when they arrive at day care and before they leave and teach them to cough and sneeze into their bent arm if a tissue isn't available. At home, keep plenty of boxes of tissues handy.

These measures may also help keep you and your children healthy:

  • Avoid sharing eating utensils, glasses, napkins, food or towels with others.

  • Avoid touching public phones or drinking fountains with your mouth.

  • Avoid close contact with people who are sick.

  • Stay indoors as much as possible on high pollution days.

  • Don't smoke, and avoid exposure to secondhand smoke.

  • Humidify your home if the air is dry.

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This information is provided for general medical education purposes only and is not meant to substitute for the independent medical judgment of a physician relative to diagnostic and treatment options of a specific patient's medical condition.
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