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Psoriasis
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Psoriasis

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WOMEN'S HEALTH

Hair/Nails/Skin

Psoriasis is a common skin condition characterized by a rapid buildup of rough, dry, dead skin cells forming thick scales. The inflammation can be frustrating if you have it, causing unsightly patches of skin, discomfort and even pain.

Normally, it takes about a month for new skin cells to move from the lowest layer of your skin, where they first form, to the outermost layer, where they die and scale off in flakes. In psoriasis, the life cycle of skin cells speeds up, resulting in a multitude of dead cells on the outermost layer of your skin.

Psoriasis is a persistent, chronic disease that tends to flare periodically and may go into remission, but usually remains active for years. Psoriasis can occur at any age, but the onset is usually gradual and the diagnosis is commonly made between the ages of 15 and 35.

Self-care

These steps may help improve symptoms of psoriasis:

  • Eat a nutritionally balanced diet, get adequate rest and exercise regularly.

  • Maintain a healthy weight. Psoriasis often occurs in skin creases or folds.

  • Avoid scratching, rubbing or picking at patches of psoriasis.

  • Bathe daily to soak off the scales. Avoid hot water or harsh soap.

  • Keep your skin moist. Pat rather than rub dry after bathing, apply a heavy, water-in-oil moisturizing cream immediately after bathing — while your skin is still moist — avoid creams or lotions containing alcohol, and use a humidifier and keep room temperatures cool.

  • Use soaps, shampoos, cleansers or ointments containing coal tar or salicylic acid.

  • Expose your skin to moderate sunlight, but avoid sunburn.

  • Apply over-the-counter cortisone creams, 0.5 percent or 1 percent, for a few weeks when symptoms are especially bad.

Psoriasis > 1 > 2 > 3 > 4

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Last Modified : 03/15/08 01:58 AM