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Post-polio syndrome
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Post-polio syndrome

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Shortly after, vaccines were developed that greatly reduced its spread. Today, hardly anyone in developed countries gets polio, and the disease is well on its way to being eliminated in developing countries, thanks to massive immunization efforts with oral polio vaccine.

But for some people, some of the initial problems they had with polio are reappearing in a condition called post-polio syndrome (PPS). The cause is unknown, but new research is beginning to yield a better understanding of this complex syndrome.

Self-care

Having to deal again with an illness you thought you had conquered can be discouraging, even overwhelming at times. Recovering from the initial illness required drive and determination on your part, but now the late effects of polio require you to rest and conserve your energy. Moving from one frame of mind to another can be a difficult switch, but in this case less is more. Here are some suggestions that may help:

  • Limit activities that cause pain or fatigue. Moderation is key. Overdoing it on a good day can lead to several bad days.

  • Be smart. Conserving your energy through lifestyle modifications and assistive devices doesn't mean you're giving in to the illness. It just means you've found a smarter way to deal with it.

  • Stay warm. Cold increases muscle fatigue. Keep your home at a comfortable temperature and dress in layers, especially when you go out.

  • Avoid falls. Get rid of throw rugs and loose clutter on the floor, wear good shoes, and avoid slippery or icy surfaces.

  • Maintain a healthy lifestyle. Eat a balanced diet, stop smoking and decrease caffeine intake to keep fit, breathe easier and sleep better.

  • Get support. It's not a crime to lean on your friends and family for support. In most cases, they're looking for ways to help you, and you can help them by telling them how. You may even consider joining a support group for people with PPS. Sometimes, just talking things over with people who have similar problems enables you to better cope with the challenges at hand.

Post-polio syndrome > 1 > 2 > 3 > 4

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