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Stress & Anxiety

From MayoClinic.com 

Coping skills

If phobias persistently cause you anxiety and cause disruptions to your life on a daily basis, seeing your doctor is a necessary first step along a course of professional treatment. But to deal with everyday anxieties, whatever their cause, try these coping strategies:

  • Take action. Determine what's making you anxious and address it.

  • Let it go. Try not to dwell on past concerns. Change what you can and let the rest take its course.

  • Break the cycle. When you feel anxious, take a brisk walk or delve into a hobby to refocus.

  • Take care of yourself. Get enough rest, eat a balanced diet, exercise and take time to relax. Avoid caffeine and nicotine, which can worsen anxiety. Don't turn to alcohol or unprescribed drugs for relief.

  • Talk to someone. Share your problems with a friend or a counselor who can help you gain perspective. Ask your doctor about support groups in your area for people who have phobias.

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This information is provided for general medical education purposes only and is not meant to substitute for the independent medical judgment of a physician relative to diagnostic and treatment options of a specific patient's medical condition.
In no event will The DrEddyClinic.com be liable for any decision made or action taken in reliance upon the information provided through this web site.

 


 



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Last Modified : 03/15/08 01:49 AM