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Periodontitis
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Periodontitis

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Prevention

The best means of preventing gum disease is good dental hygiene, including regular brushing and flossing of your teeth, and periodic professional cleaning to prevent buildup of plaque and tartar.

Follow these tips to keep your gums healthy:

  • Choose the right toothbrush. Select a brush with soft, end-rounded or polished bristles, small enough to clean your back teeth as well as your front teeth, and that has been approved by your dentist or the American Dental Association.

  • Buy fluoride toothpaste. Fluoride toothpaste helps remove plaque while protecting against cavities.

  • Brush at least twice daily. Do your brushing just before bedtime and again each morning. During sleep, saliva flow lessens and gives bacteria a chance to multiply.

  • Brush properly. To clean outer surfaces of your teeth and gums, use short, back-and-forth, then up-and-down strokes. Use vertical strokes to clean inner surfaces. Include both teeth and gums.

  • Angle your brush. To clean the junction between your teeth and gums, hold your brush at a 45-degree angle to your teeth. This allows the bristles to clean the groove between your gums and your teeth.

  • Floss daily. Hold the floss taut and bent around each tooth in a C shape, scraping up and down each side of each tooth. Each stroke should go slightly below your gumline until you feel resistance. Flossing removes plaque between your teeth and helps massage your gums. Unwaxed floss works as well as waxed floss.

In addition to your daily oral hygiene, visit your dentist at least annually for a routine cleaning and a dental checkup. If you're at increased risk of gum disease, daily removal of plaque is particularly essential. You may also need more frequent professional cleanings. Ask your dentist for recommendations.

 

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This information is provided for general medical education purposes only and is not meant to substitute for the independent medical judgment of a physician relative to diagnostic and treatment options of a specific patient's medical condition.
In no event will The DrEddyClinic.com be liable for any decision made or action taken in reliance upon the information provided through this web site.

 


 



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Last Modified : 03/15/08 01:46 AM