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Diseases & Conditions A-Z

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  • Migraine
  • Back pain
  • Tension-type headache
  • Phantom pain
  • Cluster headache
  • Sciatica
  • Migraine pain can be excruciating and may incapacitate you for hours or even days. Although any head pain can be miserable, migraines are often disabling. In about 15 percent of cases, these painful headaches are preceded by a sensory warning sign (aura), such as flashes of light, blind spots or tingling in your arm or leg. Migraines are also often accompanied by other symptoms, such as nausea, vomiting and extreme sensitivity to light and sound.

  • Headache
  • nausea
  • vomiting
  • Fortunately, migraine pain management has improved dramatically in the last decade. If you've seen a doctor in the past and had no success, it's time to make another appointment. Although there's still no cure, medications can help reduce the frequency of migraines and stop the pain once it has started. The right medicines combined with self-help remedies and changes in lifestyle may make a tremendous difference for you.

    Triggers to Watch For:
    Dietary (watch especially foods that contain tyramine, sodium nitrate or phenylalanine) Don't skip meals. Eat 3 times a day. Some people need to be careful not to eat too many carbohydrates in a meal.
    Alcohol, especially red wine and sherry
    Aged cheese
    Excessive chocolate
    MSG (monosodium glutamate) (soy sauce, seasoning salt)
    Meat containing nitrites (salami, bacon, pepperoni, etc…)
    Too much caffeine (4 cups or more)
    Fermented dairy products (sour cream, yogurt)
    Citrus (oranges, lemon, grapefruit)
    Pickled foods
    Yeasty foods
    Aspartame (artificial sweetener)
    Chicken liver; pate'
    Environmental (one recent study revealed weather changes caused migraines in 47%)
    Low pressure weather fronts moving into an area are a particular problem for some Change in altitude or barometric pressure, high winds, traveling, or change in routine.
    Extreme cold, heat, or humidity
    Weather change Extreme light, glare, flickering lights
    Odors, fumes, vapors (paint, cigarette smoke, perfume)
    Noise, especially loud and constant

    -Physical Over exertion High blood pressure Changes in sleeping patterns or sleeping time, fatigue

  • high blood pressure

  • -Hormones (more common in women, especially young girls. The number increases drastically after the onset of menus ration). Pregnancy Oral contraceptives Fluxuating hormones throughout the month due to a female's period. It is important, due to different hormones at work at different stages during the month, to note when the migraine occurs; before menses, during, or after.

    -Stress (the migrainer's body does not handle the biochemical result of stress as well as the non-migrainer). A physical predisposition is the cause, not the activator. People who don't get migraines may have the same amount of stress as a migrainer, but because they do not have predisposition in their genes, they do not get one.

    Sometimes it's the letdown later, after the stress that the migraine comes.

    Sometimes even positive excitement can cause a migraine.

    Helpers for stress: learning to relax by using imagery, deep breathing, the wearing of comfortable clothing and shoes, relaxing muscles, lightening up on oneself. Maybe trying biofeedback, yoga, liking oneself.

    Migraine > 1 > 2 > 3 > 4

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