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Glaucoma
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Glaucoma

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Glaucoma is sometimes called the silent thief, slowly stealing your sight before you realize anything's wrong. The most common form of glaucoma develops gradually, giving no warning signs. Many people aren't even aware they have an eye problem until their vision is extensively damaged.

Self-care

The most important thing you can do if you have glaucoma is take your medications exactly as prescribed. Frequent eye exams will help your doctor monitor your eye pressure and keep you and your doctor aware of any changes in your vision.

Other self-care tips:

  • Maintain a healthy diet. Vitamins and minerals that are important for the eyes include vitamin A, vitamin C, vitamin E, zinc and copper. Drink fluids in small amounts over the course of a day. Drinking a quart or more of any liquid within a short time may increase eye pressure. Limiting caffeine to low or moderate levels may be helpful.

  • Exercise regularly. People with open-angle glaucoma who exercise regularly — at least three times a week — may be able to moderately reduce their eye pressure. However, angle-closure glaucoma isn't affected by exercise, and people with pigmentary glaucoma, a form of secondary glaucoma, may experience increased eye pressure after exercise. Also, yoga and other exercises that put you in a head down position may increase the pressure in your eyes. Talk to your doctor about an appropriate exercise program.

  • Don't depend on herbal remedies for the primary care of glaucoma. A number of herbal supplements, such as bilberry, are advertised as glaucoma remedies. Bilberry has not been proven effective in preventing or treating glaucoma, and should never be used in place of proven therapies. Always be cautious about herbal supplements and discuss them with your doctor before trying them.

  • Find healthy ways to cope with stress. Stress may trigger an attack of acute angle-closure glaucoma. Relaxation techniques may be helpful in dealing with stress.

  • Wear proper eye protection. Eye trauma can result in increased eye pressure. Use safety glasses or goggles when you play sports, use tools or machinery.

Glaucoma > 1 > 2 > 3 > 4

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