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Food allergy

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If you encounter an unpleasant reaction after eating certain foods - hives, itching, swelling or trouble breathing - you may have a food allergy. Then again, you might not.

Less than 2 percent of adults and 8 percent of children actually have a true food allergy. This is little consolation if you've had a bad experience and fear a recurrence. That's why it's important to distinguish a food allergy from more common problems such as food intolerance, indigestion or other conditions.

Additional Suggestions:

Papaya Mint Chewable Tablets - These are very good to aid in digestion. 


Exercise - Helps to expel toxins, reduce stress and with immune system support.


Do Not Smoke - Secondhand smoke can be just as bad on the system.


Allergy Triggers - Keep your home and office free of mold and dust.  Use feather-free pillows and comforters.  Invest in a good ionic air purifer, especially for the office and the bedroom.


Xylitol Nasal Spray - Reduces allergy symptoms.  Follow instructions on label.


Above all, to control food allergies, do not take antacids. Antacids impede the digestive process making the food allergy problem worse. Zymitol will do a better job of relieving any digestive problems that you might be taking antacids for, including an "acid stomach." Make sure to include NSAIDS such as aspirin and ibuprophen in your list of things not to use. And if you have been taking an aspirin a day for your heart — stop it now! Aspirin causes damage to your stomach and intestines. Instead, take a garlic tablet. It's better for your heart.


Healthy Diet - Make sure to stay on a healthy diet by consuming the right amount of fruits and vegetables. Eat some raw plant foods each day. Live sprouts are great! Eat slowly and chew your food well. Make sure to take Zymitol to replace the  enzymes that have been destroyed by the cooking and processing of the foods. Below are some diet suggestions that have worked for many allergy sufferers.


The following foods are the least likely to provoke allergic reactions:



  • Almond milk
  • Herb teas (no lemon or orange)
  • Pure freshly-juiced fruit juices without sugar or additives (dilute 50:50 with water)
  • Roasted grain beverages may be used as coffee substitutes
  • Seltzer (salt free)
  • Spring water in glass bottles or clear plastic

Cereals: (Organic)

  • Oatmeal
  • Oat bran
  • Cream of rye
  • Puffed rice and millet
  • Diluted apple juice, apple slices, and nuts go well on cereal.
  • Use almond milk or rice milk on cereal.

Grains and flour: (All organic)

  • Bean flour
  • Buckwheat flour
  • 100% buckwheat soba noodles
  • Cooked whole gains, such as oats, millet, barley, buckwheat groats (kasha), rice macaroni, spelt (flour and pasta), brown rice, amaranth, quinoa, rice, or millet breads (that contain no dairy, eggs, sugar, or wheat)
  • Potato flour
  • 100% rice cakes
  • Rice crackers
  • Rice flour
  • 100% rye or spelt bread with no wheat
  • Rye crackers

Legumes: (Organic)

  • Black beans
  • Chickpeas
  • Kidney beans
  • Lentils
  • Navy beans
  • Peas
  • String beans
  • Tofu (eat no more than 2x weekly)

Dried beans should be soaked overnight. Pour off the water and rinse before cooking. Canned beans often contain added sugar or other potential allergens. Some cooked beans packaged in glass jars, and sold at health food stores, contain no sugar.


Nuts and seeds: (Organic)

  • Nuts and seeds, either raw or roasted, without salt or sugar
  • Nut butters from health food stores or from fresh ground nuts (such as almond butter, cashew butter, walnut butter, sesame butter, and sesame tahini)
  • Peanuts are a common food allergen and should be avoided, along with peanut butter

Oils: (Organic)

  • Use cold-pressed or expeller-pressed oils (available from health food stores), as they are safer for the heart and blood vessels. Do not use corn oil or “vegetable oil” from an unspecified source, as this is usually corn oil.
  • Canola oil
  • Flaxseed (edible linseed) oil
  • Olive oil
  • Coconut Oil (unrefined)

Protein: (Organic and free-range)

  • Fresh (not farmed) tuna, salmon, and other cold-water fish
  • Lamb
  • Poultry and fowl

Vegetables: (Organic)

  • All vegetables except corn are generally acceptable.
  • Tomatoes sometimes cause problems and should be avoided by susceptible individuals.

Food allergy > 1 > 2 > 3 > 4

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This information is provided for general medical education purposes only and is not meant to substitute for the independent medical judgment of a physician relative to diagnostic and treatment options of a specific patient's medical condition.
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Last Modified : 03/15/08 12:41 AM