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CFS - Chronic Fatigue Syndrome
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Chronic fatigue syndrome (CFS)

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INFECTIOUS DISEASE

Viral Illnesses

Chronic fatigue syndrome (CFS) is a complicated disorder characterized by profound fatigue that doesn't improve with bed rest and may worsen with physical or mental activity. Of all chronic illnesses, CFS is one of the most mysterious. Unlike infections, it has no clear cause. Unlike conditions such as diabetes or anemia, there's essentially nothing to measure. And unlike conditions such as heart disease, there are relatively few treatment options.

Prevention

Because the cause of CFS remains unknown, there's no way to prevent the illness from occurring. Be aware of CFS and seek the help of your doctor to manage its symptoms.

Self-care

Learning how to manage fatigue can help you improve your level of functioning and your quality of life despite your symptoms. A rehabilitation medicine specialist can evaluate and teach you how to plan activities to take advantage of times when you usually feel better.

The lack of proven effective treatment can be frustrating to both you and your doctor. Try to maintain good general health by taking these important self-care steps:

  • Reduce stress. Develop a plan to avoid or limit overexertion and emotional stress. Allow yourself time each day to relax. That may mean learning how to say no without guilt. If possible, don't change your routine totally. People who quit work or drop all activity tend to do worse than those who remain active.

  • Get enough sleep. Getting sufficient sleep is essential. In addition to allotting enough time for sleep, practice good sleep habits such as going to bed and getting up at the same time each day and limiting daytime napping.

  • Exercise regularly. At first, exercise may increase your fatigue and pain. But doing it regularly often improves symptoms. Appropriate exercises include walking, swimming, biking and water aerobics. A physical therapist may help you develop a home exercise program. Stretching, good posture and relaxation exercises also are helpful.

  • Pace yourself. Keep your activity on an even level. If you do too much on your good days, you may have more bad days.

  • Maintain a healthy lifestyle. Try to eat a balanced diet, drink plenty of fluids, limit your caffeine intake, stop smoking, get adequate rest and exercise regularly. Find a hobby or career this is enjoyable and fulfilling for you.

 

Chronic fatigue syndrome (CFS) > 1 > 2 > 3 > 4

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This information is provided for general medical education purposes only and is not meant to substitute for the independent medical judgment of a physician relative to diagnostic and treatment options of a specific patient's medical condition.
In no event will The DrEddyClinic.com be liable for any decision made or action taken in reliance upon the information provided through this web site.

 


 



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Last Modified : 03/15/08 12:34 AM