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Essential tremor (ET)
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Essential tremor (ET)

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BRAIN & NERVOUS SYSTEM

Movement Disorders

Essential Tremor - sometimes referred to as Benign Essential Tremor - is a fine to moderate tremor which has no known cause. Tremors are rhythmic, involuntary, alternating movements which may affect any part of the body.

Self-care

The following suggestions can sometimes help reduce or relieve tremors:

  • Avoid caffeine. Caffeine can cause your body to produce more adrenaline, which may make your tremors worse.

  • Use alcohol sparingly. Some people notice that their tremors improve for up to an hour after they drink alcohol, but drinking isn't a good solution for people with essential tremor. That's because tremors tend to worsen once the effects of alcohol wear off. What's more, larger amounts of alcohol eventually are needed to relieve tremors, which can lead to chronic alcoholism. If you have essential tremor, it's best to drink sparingly or not at all.

  • Perform special exercises. Your doctor may recommend working with a specialist to learn exercises to promote more stability in your hands and wrists. These usually involve using 1- to 2-pound weights strapped to your wrists. You can continue doing these exercises at home.

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This information is provided for general medical education purposes only and is not meant to substitute for the independent medical judgment of a physician relative to diagnostic and treatment options of a specific patient's medical condition.
In no event will The DrEddyClinic.com be liable for any decision made or action taken in reliance upon the information provided through this web site.

 


 



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Last Modified : 03/15/08 12:33 AM