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Erectile Dysfunction
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Erectile dysfunction (ED)
Diseases & Conditions A-Z

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MEN'S HEALTH

Sexuality

WOMEN'S HEALTH

Sexuality

Erectile dysfunction affects the lives million men's and their partners. The term erectile dysfunction covers a range of disorders, including

  • curvature of the penis during erection (Peyronie's disease),
  • prolonged painful erection not associated with sexual desire (priapism) and
  • premature ejaculation. But usually it refers to the inability to obtain an adequate erection for satisfactory sexual activity.

Nutrients for Specific Sexual Organs

Brain Pituitary Adrenal Thyroid

B vitamins Vitamis A Iodine Choline Pantothenic acid B vitamins B vitamins Calcium Niacin Pantothenic Thiamine Magnesium Vitamin E niacin Potassium Zinc Thiamine Tyrosine L-amino acids Vitamin C Tryptophan Vitamin E Essential fatty acids.

Testes and Sperms Ovaries

Vitamin E, vitamins B Zinc Niacin Vitamin A Folic acid Vitamin C Folic acid Zinc
*Sperm contains calcium, zinc, sulfur, vitamin B12, vitamin C, and inositol, so these are likely important also. ATP (energy) is an absolute requirements for sperm motility, so nuclear acids, specially inosine. 

A number of herbs seem to influence sexual function and enhance sexual vitality, in addition to the many botanicals that have been used for treating various sexual maladies. Ginseng root is the classic example of a sexual strengthening herb. It is used more for men than for women, though when the lack of sexual energy is a result of fatigue, ginseng may help in both sexes. The aphrodisiac and sexual power capacities of ginseng, however, are only anecdotal and not supported by research; its main benefit may be its effects in supporting general vitality. 

Dong quai and Fo-ti tieng are two other herbal roots used in traditional Chinese medicine. Dong quai is a female herb that acts as a blood purifier, antispasmodic for cramps, and as a hormonal tonic. Fo-ti tieng, or Polygonium multiflore, is used more in males as a kidney tonic and diuretic, and to enhance fertility. It is also used for blood sugar programs. 

Both herbs can be taken in capsules or boiled to make tea. Damiana leaf has an historical reputation as an aphrodisiac and a stimulant of sexual activity. Good-quality (fresh, dried) damiana has helped many people stimulate their sexual appetites. Saw palmetto herb is best known for its treatment of male prostate problems. It and damiana have been used together to enhance sexual health. Both are also employed for respiratory difficulties. Licorice root seems to possess some estrogenic properties and has been used in many female-tonifying formulas. It may be useful for reproductive health and for treating infertility. Sarsaparilla root contains "building block" chemicals that stimulate the synthesis of steroid sex hormones. 

The following table lists the supplement suggestions for maintaining or strengthening sexual energy. Following this, along with a good diet, a low anxiety level, a little romance, and a springtime picnic with the one you love, will keep all your body parts alive from the top down and from your toes up. Keep loving yourself and others to feel young and lively. 

Sexual Vitality Nutrient Program 

Water2 qt. Protein50–70 g. Fats 50–75 g. Fiber15–20 g. Vitamin A10,000 Ius Copper women—2 mg. men—3 mg. Beta-carotene 20,000 IUs Iodine225 mcg. Vitamin D 400 Ius Iron women—18 mg. men—10 mg. Vitamin E800 IUsMagnesium350 mg. Vitamin K300 mcg. Manganese10 mg. Thiamine (B1) 50 mg. Molybdenum500 mcg. Riboflavin (B2)50 mg.Selenium200 mcg. Niacin (B3) 50 mg.Silicon100 mg. Niacinamide (B3)50 mg. Zinc women—30 mg. men—60 mg. Pantothenic acid (B5)500 mg. Pyridoxine (B6)50 mg. Flaxseed oil1–2 t.Pyridoxal-5-phosphate50 mg. L-amino acids1,000 mg. Cobalamin (B12)100 mcg.Inosine150–300 mg. Folic acid 800 mcg. Herbs see previous discussion in this programBiotin500 mcg. Inositol 500 mg. Choline500 mg. Vitamin C 2–3 g. Bioflavonoids250 mg. Calcium650 mg. Chromium 200 mcg.

Erectile dysfunction > 1 > 2 > 3 > 4

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