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Daytime Sleepiness
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Narcolepsy - Daytime sleepiness

From MayoClinic.com

Diseases & Conditions A-Z

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BRAIN & NERVOUS SYSTEM

Sleep

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Self-care

Lifestyle modifications are important in managing the symptoms of narcolepsy. You may benefit from these steps:

  • Have a schedule. Go to sleep and wake up at the same time every day, including weekends.

  • Take naps. Schedule several naps of 10 to 15 minutes a day.

  • Avoid caffeine, nicotine and alcohol. Using these substances can worsen your signs and symptoms.

  • Get regular exercise. Moderate, regular exercise may help you feel more awake during the day and sleep better at night.

Coping skills

Dealing with narcolepsy can be challenging. Making adjustments in your daily schedule may help. Consider these tips:

  • Talk about it. Tell your employer or teachers about your condition and work together to find ways to accommodate your needs. This may include taking naps during the day, breaking up monotonous tasks, tape-recording meetings or class periods, standing during meetings or lectures, and taking brisk walks at various times throughout the day. The Americans with Disabilities Act prohibits discrimination against workers with narcolepsy and requires employers to provide reasonable accommodation to qualified employees.

  • Be safe. If you must drive a long distance, work with your doctor to establish a medication schedule that ensures the greatest likelihood of wakefulness during your drive. Stop for naps and exercise breaks whenever you feel drowsy.

  • Support groups and counseling can help you and your loved ones cope with narcolepsy. Ask your doctor to help you locate a group or qualified counselor in your area.

 

Narcolepsy - Daytime sleepiness > 1 > 2 > 3 > 4

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This information is provided for general medical education purposes only and is not meant to substitute for the independent medical judgment of a physician relative to diagnostic and treatment options of a specific patient's medical condition.
In no event will The DrEddyClinic.com be liable for any decision made or action taken in reliance upon the information provided through this web site.

 


 



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Last Modified : 03/15/08 12:12 AM