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Leukemia
Coping skills
A
diagnosis of leukemia can be devastating — especially for the family of
a newly diagnosed child. Remember that no matter what your concerns or
prognosis, you're not alone. The road ahead may not be easy, but these
strategies and resources may make it easier:
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Know what to expect.
If you or your child is diagnosed with leukemia, find out everything you
can about the type, the stage, the treatment options and their side
effects. The more you know, the more active you can be in your own care.
In addition to talking with your doctor, seek out information from
reliable sources such as the National Cancer Institute, the American
Cancer Society, and The Leukemia and Lymphoma Society.
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Be proactive.
Although you may feel tired and discouraged, don't let others —
including your family or your doctor — make important decisions for you.
Take an active role in your treatment.
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Maintain a strong support system.
Having a support system and a positive attitude can help you cope with
the issues, pain and anxieties that might occur. The concern and
understanding of a formal support group or others coping with cancer can
be especially helpful. Although support groups aren't for everyone, they
can be a good source for practical information. You may also find you
develop deep and lasting bonds with people who are going through the
same things you are.
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Set reasonable goals.
Having goals helps you feel in control and can give you a sense of
purpose. But don't choose goals you can't possibly reach. You may not be
able work a 40-hour week, for example, but you may be able work at least
part time. In fact, many people find that continuing to work can be
helpful.
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Take time for yourself.
Eating well, relaxing and getting enough rest can help combat the stress
and fatigue of cancer. Also, plan ahead for the downtimes when you may
need to rest more or limit what you do.
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Stay active.
Having cancer doesn't mean you have to stop doing the things you enjoy
or normally do. For the most part, if you feel well enough to do
something, go ahead and do it. It's important to stay involved as much
as you can.
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