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Constipation - Acute, Subacute and Chronic Constipation; Bowel Movement, Defecation
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One of the most frequent bowel problems that people experience today is constipation. Why is the Colon Cleansing so important? Check it out.

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Constipation

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Changes in your lifestyle are the best and safest way to manage constipation. To help ease symptoms, try using a fiber supplement, such as psyllium powder, Metamucil, Konsyl, Fiberall or Citrucel. These natural supplements help make stools softer and are safe to use every day. Be sure to drink plenty of water or other fluids every day. Otherwise, fiber supplements can actually make your constipation worse. And add fiber to your diet slowly to avoid problems with gas.

Your doctor may recommend a stool softener, such as mineral oil or docusate sodium (Colace, Dialose), to soften fecal matter so that it passes through your intestines more easily. But never use stool softeners on a regular basis because they can cause other problems. Mineral oil interferes with the absorption of fat-soluble vitamins and can cause a serious form of pneumonia if it's accidentally inhaled (aspirated) into your lungs, so don't take mineral oil just before you lie down.

If you're pregnant, don't use laxatives other than fiber supplements without checking with your doctor first. Try eating lots of high-fiber foods, such as fruits, vegetables and whole grains. It's a good idea to check the content of prepared foods because not all foods claiming to be high in fiber actually are. Prunes, prune juice and figs often help relieve constipation — but they can cause gas. Drink plenty of fluids and get as much exercise as you can. Swimming, biking and walking are good choices. If you take iron supplements, or if your prenatal supplements are high in iron, you may want to talk to your doctor about reducing your dosage. Iron can be very constipating for some people.

 

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Last Modified : 03/14/08 11:02 PM