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Concussion - What is a Concussion
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Concussion

Diseases & Conditions A-Z

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BRAIN & NERVOUS SYSTEM

Head Injury

Prevention

The following tips may help you to prevent or minimize your risk of head injury:

  • Wear a helmet during recreational activities. When bicycling, motorcycling, skiing, horseback riding, skating or engaging in any recreational activity that may result in head injury, wear protective headgear. Wearing a bicycle helmet greatly reduces your risk of serious head injury and brain injury.

  • Buckle your seat belt. Wearing a seat belt may prevent serious injury, including an injury to your head, during a traffic accident.

  • Wear safety equipment while participating in competitive team sports. Properly fitting and appropriate safety equipment may protect you from injury during the contact that's involved in many sports.

  • Make your home fall proof. Keep your home well lit and free of situations that might cause you to trip and fall. Falls around the home are the leading cause of head injury for infants, toddlers and older adults.

  • Protect your children. To help lessen the risk of head injuries to your children, pad countertops and edges of tables, block off stairways, and keep your children from climbing on unsafe or unsteady objects.

  • Wear sensible shoes. If you're older, wear thinner, hard-soled, flat shoes. Resilient-soled athletic shoes may impair your balance and contribute to falls. Avoid wearing high heels, sandals with light straps, or shoes that are either too slippery or too sticky.

Coping skills

The process of healing from a concussion may take time, sometimes several months. These tips may help make for a smoother recovery:

  • Get plenty of sleep at night, and rest during the day.

  • Return to normal activities gradually. Don't take on too much too soon.

  • Avoid activities that could result in a second head injury, such as contact or recreational sports, until your doctor says you're well enough to participate.

  • Be sure to ask your doctor about when you can safely return to sports, drive a car, bike, or operate other equipment or machinery. Your ability to react to stimuli may be impaired.

  • Take only drugs that your doctor has prescribed or approved.

  • Don't drink alcohol until you have recovered fully. Alcohol may hinder recovery and can put you at risk of further injury.

  • Write down things that you find hard to remember.

  • Consult with your family or close friends before making important decisions.

 

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Disclaimer

This information is provided for general medical education purposes only and is not meant to substitute for the independent medical judgment of a physician relative to diagnostic and treatment options of a specific patient's medical condition.
In no event will The DrEddyClinic.com be liable for any decision made or action taken in reliance upon the information provided through this web site.

 


 



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