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ASTHMA & RESPIRATORY SYSTEM
Respiratory System

Self-care

You may not be able to cure your cold, but you can make yourself as comfortable as possible. These tips may help:

  • Drink lots of fluids. Drink at least eight glasses of fluids and get plenty of rest. Avoid alcohol, caffeine and cigarette smoke, which can cause dehydration and aggravate your symptoms.

  • Take a break from work. Consider staying home if you have a fever or a bad cough, or are drowsy from medications. This will give you a chance to rest as well as reduce the chances that you'll infect others. Wear a mask when you have a cold if you live or work with someone with a chronic disease or compromised immune system.

  • Adjust your room's temperature and humidity. Keep your room warm but not overheated. If the air is dry, a cool mist humidifier or vaporizer can moisten the air and help ease congestion and coughing. Be sure to keep the humidifier clean, however, to prevent the growth of bacteria and molds.

  • Soothe your throat. Gargling with warm salt water several times a day or drinking warm lemon water with honey may help soothe a sore throat and relieve a cough.

  • Use nasal drops. To help relieve nasal congestion, try saline nasal drops. You can purchase these drops over-the-counter, and they're effective, safe and nonirritating, even for children. To use them instill several drops into one nostril, then immediately bulb suction that nostril. Repeat the process in the opposite nostril.

Coping skills

Children get frequent colds, and that can take a toll on working parents. The following suggestions may help:

  • Before your child gets sick, line up people who may be able to help with child care, including grandparents, friends, neighbors or college students.

  • If you have a partner or spouse, decide ahead of time who will stay home with a sick child.

  • Consider taking your child to a child-care center for sick children. These centers don't take children who are seriously ill.

  • Make your work life flexible. If possible, arrange to telecommute when your child is sick.

 

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This information is provided for general medical education purposes only and is not meant to substitute for the independent medical judgment of a physician relative to diagnostic and treatment options of a specific patient's medical condition.
In no event will The DrEddyClinic.com be liable for any decision made or action taken in reliance upon the information provided through this web site.

 


 



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Last Modified : 03/14/08 07:26 PM