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Bruxism - (tooth-grinding or teeth-clenching)
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Bruxism - (tooth-grinding or teeth-clenching)

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BRAIN & NERVOUS SYSTEM

Sleep

Self-care

These steps may provide relief from bruxism:

  • Practice proper mouth and jaw position. Resting your tongue upward with teeth apart and lips closed can relieve discomfort by keeping your teeth from grinding or your jaw from clenching.

  • Have regular dental exams. Dental exams are the best way to screen against bruxism, especially if you live alone or don't have a sleep partner who can observe bruxism at night. Your dentist can best spot signs of bruxism in your mouth and jaw with regular visits and examinations.

  • Reduce stress. Keeping your life stresses to a minimum can reduce your risk of developing bruxism. The less anxiety and tension you feel, the better chance you have of avoiding bruxism.

  • Inform your sleep partner. If you have a roommate or bed partner, ask him or her to be aware of any grinding or clicking sounds that you might make while sleeping. Your sleep partner can then let you know if he or she notices any teeth-grinding sounds in the night.

Coping skills

To lessen the effects of bruxism, avoid caffeine. Also, work to reduce stress using relaxation methods such as biofeedback. This is a technique that you can learn from a therapist and then use on your own at home.

In a biofeedback training session, a therapist applies electrodes and other sensors to your body. The electrodes are attached to devices that monitor and give you feedback on bodily functions, including muscle tension, brain wave activity, heart rate, blood pressure and temperature. Once the electrodes are in place, the therapist uses relaxation techniques to calm you, reducing muscle tension and slowing your heart rate and breathing. You then learn how to produce these changes yourself. The goal of biofeedback is to help you enter a relaxed state.

 

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This information is provided for general medical education purposes only and is not meant to substitute for the independent medical judgment of a physician relative to diagnostic and treatment options of a specific patient's medical condition.
In no event will The DrEddyClinic.com be liable for any decision made or action taken in reliance upon the information provided through this web site.

 


 



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Last Modified : 03/14/08 07:10 PM