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Atherosclerosis - Coronary artery disease
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Atherosclerosis - Coronary artery disease 

 

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HEART & BLOOD

Heart Disease

Self-care

Controlling risk factors through lifestyle changes can prevent or slow the progression of the disease:

  • Get moving. Proper exercise can condition your muscles to use oxygen more efficiently. Physical activity can also improve circulation and development of collateral vessels — new blood vessels that form a natural bypass around obstructions, allowing more blood to reach your arms and legs.

  • Stop smoking. Smoking contributes to constriction and damage of your arteries. Quitting smoking is the most important thing you can do to reduce the progression of the blockage and reduce your risk of complications.

  • Eat a healthy diet to maintain a healthy weight. A heart-healthy diet can help control your weight, blood pressure and cholesterol levels, which all contribute to atherosclerosis.

  • Reduce stress in your life, or learn how to handle it. Eliminate stressors at work and at home, if possible. Or learn techniques for managing stress, such as muscle relaxation and deep breathing.

  • Keep cholesterol, blood pressure and diabetes under control. Talk to your doctor if you need help keeping your cholesterol, blood pressure or diabetes in check. He or she may prescribe new medications or treatments to help.

  • Foot care also is essential for people with arteriosclerosis of the legs and feet. Wear shoes that fit properly. Even minor cuts or scrapes require immediate attention because decreased circulation means that tissues heal more slowly. If left untreated, even a minor injury to the skin of your lower leg or foot can lead to infection.

Arteriosclerosis / Atherosclerosis > 1 > 2 > 3 > 4 >

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This information is provided for general medical education purposes only and is not meant to substitute for the independent medical judgment of a physician relative to diagnostic and treatment options of a specific patient's medical condition.
In no event will The DrEddyClinic.com be liable for any decision made or action taken in reliance upon the information provided through this web site.

 


 



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Last Modified : 03/14/08 06:55 PM