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22 / 02 / 2018
Sex & Ayurveda
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Sex & Ayurveda

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Sex has always been an issue of dichotomy. An integral part of our lives and essential for the continuation of the species, it is far more than just a technical necessity. While social structures in India are quite strict on this, the study of sex - from both its physical and psychological perspectives - has been practiced here from ancient times. Unlike in the west, where this is a fairly recent phenomenon and they are yet to find the proper line of distinction between sex in general and pornography in particular.

On the other hand Maharishi Vatsayan's Kamasutra is yet unparalleled as the most comprehensive documentation ever on the practice of sex. Unfortunately, its classic treatment of the act and the art has often been misrepresented. The ancient Ayurvedic text of Charaka Samhita provided complete sexual solutions over 3000 years ago And the time-frozen, stone-carved, erotic sculptures in the temples at Khajuraho and Konarak leave millions of visitors utterly awe-struck by their sheer beauty, elegance and variety. An undying testimony to how intrinsic sex was to the daily lives of people in ancient India.

The importance of sex in our lives has remained quite unchanged. The crucial points to be kept in mind in relation to the same being:

·         Sex is an integral part of our daily habits (Dinacharya).

·         Night and after two hours of dinner is the ideal time for intimacy, as it is kapha time.

·         An absolutely satisfying sexual union, when developed over time, bestows you and your partner with health and vitality.

·         For best results, each of the partners should be physically, emotionally and spiritually involved with the other.

·         Touch, smell, food, music and ambience play a vital role in developing, increasing and prolonging intimacy.

·         Perverted or unsatisfying sex has adverse effects on your mental and physical health, as it aggravates your vital energies (doshas) and reduces immunity. An aggravated vata will make you more emotionally vulnerable and fear-prone, increased pitta will move you to anger and even frustration and enhanced kapha will make you more possessive.

·         The frequency of sex depends on your constitution and seasons - kapha types indulge in sex more frequently than your vata & pitta types thanks to the extra stamina they possess.

·         vata types might find satisfaction in changing partners. While the difficult-to-quench-their-desires pitta types are usually in quest for more intensity.

For more and better sex therefore, one can practice Vajikaran therapy (virlification) - that part of Ayurveda which enhances male fertility and potency. However, any misuse of the same may open up a deluge of emotional and psychological complications. Use of similar medication (aphrodisiac supplements) instantly induces sexual pleasure and excitement, increases sexual stamina and promotes fertile seminal secretions.

For each of the most common types of problems that can occur the remedies have been listed below:


The most common problem of sexual dissatisfaction is premature ejaculation in males. Because it cut shorts the duration of intimacy and the couple cannot achieve full orgasm.

Herbal Remedy:
a) Shilajit - one tablet, twice daily, with milk / fruit juice or water for 3 to 4 months.
b) Stress Guard - one capsule, twice daily, with milk or fruits juice.
c) Sri Gopal Taila - for gentle massage on male organ except glans penis, before half an hour of intimacy.


In most cases the root cause for this is very psychological. However, it is imperative to first check on all the pathological / physical causes. After treating them, the patients' self-confidence needs to be restored too.

Herbal Remedy:
a) Shilajit - one tablet, twice daily, with honey.
b) Stress Guard - one cap, twice daily, with milk or fruit juice.
c) Sri Gopal Taila - for gentle massage on genital organ.


The hectic pace of ultra modern lifestyle causes severe tension and excessive fatigue within individuals. This is usually the prime cause for lack of libido and unsatisfactory sexual performance.

Herbal Remedy:
a) Vita Ex Gold - one capsule, twice daily, with milk or fruit juice.
b) Ashwagandharishta - four t.s.f, twice daily, with water after meal.
c) Sri Gopal Taila - for massaging gently on male genital organ


Male infertility is often due to the sperm count falling below the fertility level. A large number of sperms are not motile, viable or exhibit morphological abnormalities.

Herbal Remedy:
a) Shilajit - one or two tablets, twice daily, with milk or butter.
b) Dhatupaustic Churna - one t.s.f. twice daily, with milk.
c) Ashwagandharishta - four t.s.f. twice daily, after milk, with water. All of these must be followed for 3 - 4 months to obtain results.


It is an involuntary discharge of semen without undergoing orgasm. A distressing symptom in many patients, it leads to psychosomatic complaints as lack of concentration, headaches, excessive sweating, giddiness etc. Usually happens during sleep.

Herbal Remedy:
a) Mehamudgar Bati - one tab, twice daily
b) Swapnadoshhari Bati - two pills, two to three times daily, with water.
c) Chandraprabha Bati - two tablets, twice daily, with water.


With the hectic lifestyles of this age and advancing years, the male desire for sexual intercourse tends to taper off early and sexual intimacy tends to become unsatisfactory.

Herbal Remedy:
a) Vita Ex Gold - one capsule, twice or thrice daily, with milk or water.
b) Stress Guard - one capsule, twice daily, with milk / water.
c) Sri Gopal Taila - massage gently on male genital organ.


Mainly psychogenic in origin, it is directly related to anxiety regarding sexual performance.

Herbal Remedy:
a) Ashwagandha Churna - one tsp, twice daily, with warm milk.
b) Dhatupaustik Churna - 5 to 10 gm twice daily
c) Sri Gopal Taila - for massage on male genital organ.

In the west there was some initial therapeutic enthusiasm over use of testosterone in impotence. But it did not stand the test of time. According to an article in The British Medical Journal testosterone is quite ineffective when impotence is the sole symptom and testosterone levels per se are largely irrelevant. Its rise in blood level is secondary to sexual arousal. The reduction in the plasma testosterone level, which may be found in chronically impotent men, probably reflects sexual apathy rather than causes it. This is in accord with the generally disappointing results using androgen replacement. And the high incidence of impotence in old age is not hormonal in origin.

Nutritional Program for Sexual Dysfunction

When patients come to me for advice about specific medical problems, they usually have been told that they need medication or surgery, and they are seeking ways to avoid those treatments. Sometimes they have already tried medications, which have produced significant side effects. 

Usually, they have many treatment alternatives but they have no information about their choices. One example of effective alternatives is the reduction in blood pressure that meditation produces. Others are the dietary changes and exercise programs that lead to lowered cholesterol. Since the medical treatments for these two conditions are often more dangerous than the problems, it is worth seeking safer alternatives. 

Dr. Dean Ornish has shown that patients with heart disease can often avoid surgery and reverse their heart disease with a combination of a low-fat diet, meditation, and exercise. Norman Cousins healed his ankylosing spondylitis (a form of arthritis of the spine) with laughter and high doses of vitamin C. He wrote about his experience in the New England Journal of Medicine, and followed this article with a book, The Anatomy of an Illness. Many patients have cured their digestive disturbances simply by avoiding certain foods. 

Over and over, we are seeing the results of lifestyle changes in health care. A recent scientific medical conference put on by the American College for Advancement in Medicine was entitled: Lifestyle Medicine—Medicine for the Nineties. Researchers and physicians both attended and taught at this scientific meeting. Much of it related to the role of dietary supplements in medical therapy. 

Dietary supplements are among the safest and most effective choices in health care. They are almost free of side effects, they are easy to take, they are relatively inexpensive, and they usually enhance many life functions besides the specific condition for which they are being given. Following is an example of how nutritionally oriented physicians might use supplements as part of the treatment for a specific health problem. This is a suggestion that is supported in the medical literature and in the experience of many physicians. 

Remember this is an example, not a prescription for you, and the supplement list is in addition to many other health practices. Other supplements may be helpful, and you may not need all of these to get results. For more information on any one supplement, look for its description in Dietary Supplements. No one program is appropriate for everybody, but these suggestions are good starting points from which individual programs can be modified. 

Sexual Dysfunction Treatment Programs 
The interest and ability to partake in satisfying sexual relations is an important part of living, even well into advanced years. It is an important part of loving relationships. However, there are many causes of sexual dysfunction (loss of interest or ability to take part in sex). This is sometimes called impotence in men. 

Any serious medical condition, sexually transmitted diseases, depression or other psychological disorders, fatigue, overwork or simply lack of adequate sleep can lead to loss of libido (interest in sex) or ability. Hardening of the arteries to the pelvic organs may be a direct cause of sexual dysfunction. Of course, loss of interest or ability may also result from relationship problems. 

Many poor health habits lead to deterioration of numerous bodily functions, and sexuality is particularly vulnerable. Smoking, obesity, high stress, lack of exercise, fatty acid imbalance (which affects hormones), and alcohol consumption are examples. Chronic problems such as candidiasis, hypoglycemia, allergies, and chronic fatigue syndrome can all lead to sexual dysfunction. 

Almost any health-enhancing program of diet and exercise with basic dietary supplements can help the situation. It is also important to deal first with known medical and psychological problems. Even some of these may be helped with nutrition and dietary supplements. Remember to start by changing those harmful life habits. They will not only begin to improve your love life, but they will help to prevent the chronic and lethal degenerative diseases. An initial dietary supplement program that is likely to help is the following: 

AMPMBasic Multiple Formula33Vitamin C 1000 mg22Magnesium aspartate 200 mg11GLA 240 mg (as borage oil)1Vitamin E 400 IU natural mixed11Coenzyme Q10 100 mg1 Ginkgo biloba extract 60 mg11If the cause of sexual dysfunction is diabetes, heart disease, or hormonal imbalances, this program is likely to provide some help, but it is only the beginning. There are more vigorous programs for these conditions which may also help restore your sexuality and help you regain your love life. 

For women with specific hormonal needs, natural progesterone supplements or natural estrogens may be valuable. For men, testosterone replacement is often part of a total program. (Even for women, there are therapeutic uses of testosterone in the treatment of heart disease and sexual dysfunction.) Hormonal supplementation with DHEA (dehydroepiandrosterone) is often of benefit to both men and women. These hormones are prescription medications, and there is a growing number of medical doctors with interest in these modern treatments.

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This information is provided for general medical education purposes only and is not meant to substitute for the independent medical judgment of a physician relative to diagnostic and treatment options of a specific patient's medical condition.

In no event will the be liable for any decision made or action taken in reliance upon the information provided through this web site.
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Dr. Eddy Bettermann M.D.

Mob: +60.17 545 1784         +66.89 8550 5066



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